October 2011-- During the next six months, The Canary Report will be dedicated solely to me sharing my experiences while on the Gupta Amygdala Retraining program for MCS. If you'd like to be notified by email when blog entries are made, please subscribe in the right hand column below. During the entire six months, this blog will remain online but Our Canary Report network and forum will be offline and inaccessible to our members. Thank you for all your support! Aloha, Susie
 

Following a presentation about toxic cleaning products I made to the board of the daycare, they decided to adopt the Toronto District School Board’s Scented Products Awareness Program. But there is still more change needed to make the facility a truly nontoxic and safe place.

By guest blogger Nancy in Toronto.

When my family toured my son’s new daycare at the end of the summer 2010, I spied dryer sheets in the laundry room attached to the preschool room. At the time, I figured that if the daycare stopped using the dryer sheets, I would be comfortable sending my child to the program.

But after the dryer sheets were taken out of the classroom, my son still came home with so much chemical fragrance in his hair and on his clothes that it literally made me sick to have him sit on my lap. I was worried about what the health risks were for him being in that environment all day.

After some mostly promising and then progressively colder back-and-forth emails, the president of the board of the daycare asked me to speak to the board about my concerns about chemical cleaning products and personal care products in the classroom.

I decided to do a presentation and in my research, I learned that the science was already there identifying the risks that chemicals pose to children (including cancer, learning problems and aggression problems). As well, it was a surprise to learn that 100% plant-based products designed for the commercial/institutional setting are already available and that they cost less locally than the products currently in use at the daycare.

There was no quorum at the board meeting where I was asked to speak, but I spoke informally to the people that were there. I was not provided with the date of the board meeting where the matter was finally discussed, however, as a result of my presentation, I was informed that the daycare board made the decision to, as they phrased it, “go green.” They tasked the daycare director to choose a brand for the first four target products and, within a few months, an order was placed for Ecomax Laundry Wash and Hand Cleanser.

Despite the changes, my son was still on occasion coming home with fragrance in his hair and on his clothes, and on some days the classroom still had a heavy smell. Sure enough, one day I asked about it and let my nose sniff around and it turned out that one of the teachers was wearing perfume. The conversation deteriorated quickly and soon enough I got a nasty email. I replied by drawing their attention to the Toronto District School Board (TDSB) Scented Products Awareness Program, the Environmental Working Group’s 50- page report on perfume and toxicity , and a one hour lecture on childhood cancer:

In response, the daycare decided to adopt the TDSB’s Scented Products Awareness Program. This program promotes voluntary compliance with scent reduction, including avoiding scented products and scented laundry products. The board members told me very clearly, however, that this may not be the daycare for my family. I was also aggressively told at the same meeting that for this board, “green” means the adoption of the products I focused on in my presentation, and that they would not be doing anything more. I proposed they make use of an environmental health checklist put out by a reputable group based in Toronto and they said very quickly “no” without putting the matter to a vote.

The board also advised me they would not be spending any time on the matter, would not form a committee to look at environmental health issues (which I’ve been asking for since my first communication and offered to lead), and would not make the landslide of decisions that would be necessary on the “green” path, simply because it would involve a lot of work. They stated flat out that for the most part people don’t care (they said most certainly people don’t care about preventing cancer or learning problems). They said that this is not “that kind” of daycare, and that I am the only parent who has ever expressed any concern like this.

The daycare has elected a new board and I have now asked them to reduce the chemicals in the daycare menu:

  • Step one: eliminate food colouring.
  • Step two: eliminate other additives.
  • Step three: reduce pesticides by avoiding the Dirty Dozen  and taking advantage of resources such as purchasing organic food in bulk from the Ontario Natural Food Coop and Foodshare.

This time I did as much research as possible in finding economical alternatives before raising the topic and I have received an enthusiastic response from the very person who seemed least supportive last time around. I am sure this wave of change will take several months, but I feel good about lessening my own child’s risk of developing disorders like Attention Deficit and Hyperactivity Disorder and diseases like cancer and Multiple Chemical Sensitivity.

Click here to view a PDF of my presentation to the daycare board about cleaning products.

Nancy in Toronto

Photo by Kirsten Jennings.

 

Here’s what I use and what I’ve learned about tents and camping.

By Guest Blogger Jenn.

Side view of Wenzel tent.

Here’s what I use and what I’ve learned about tents and camping. The sources for the products I use are generally: amazon, rei.com, or campmor.com

Wenzel brand tent. This is a cheap tent. For longer term buy better.

I go light. I recommend the Wenzel black and yellow tent on campmor.com for $44.95 to start because you may not like camping so why spend more. It offgasses fairly quickly as there’s so much mesh. The rainfly takes longer.

I just bought an even smaller Northface 2 person backpacking tent, all mesh. Has a very good rainfly. It really doesn’t fume much at all. Haven’t used it yet though, just sunning it from time to time. It takes about 3 minutes to set up. It’s so easy. You aren’t going to put much in it. If you want a tent you can have a chair, table, etc, that’s a whole different thing. To me, setting up easily is key.

Get 02cool plastic fans (assuming you tolerate normal plastic which I do), battery operated, small, at Walmart. Two D batteries. Get a few. It’s not that you won’t have electric at some sites but it’s nice to have those to carry around anywhere like a picnic shelter if you want to get on your laptop.

Alps mountaineering inflatable seat rolls up small.

Get Alps mountaineering inflatable “seats.” They roll up very small. You can put them on anything–a picnic table bench, a rock, the back of a hard chair. Very comfy. I use them as “tables” at night in my tent. Carry a few with you. They seem nontoxic to me but everybody is an individual with their own sensitivities.

Get a few blue/silver tarps from Walmart, sun them for a while (for me its only a few hours) to get the fumes off. These can be useful for lots of things. For tarping a tent against rain. For placing over stuff to protect it from rain. For using under your tent if you don’t have a footprint.

Equinox silnylon tarp airing out.

Get an Equinox silynylon tarp. Needs some sunning/airing but not too fumey. They squinch up very very small into a sack. These have grommets ties and everything and have multiple uses from shelters of all kinds to anything even a picnic talbe cover. They are expensive.

Get a really good insulated cooler with a drainspout for draining water so everything doesn’t get waterloged with melting ice. We have a Coleman extreme marine cooler from amazon. If you are going to be away from ice for a few days, buy some dry ice, put it on the bottom, then put the ice on top, then put plastic on top of the ice, and then your food. The dry ice will freeze the ice. Less air in your cooler, better refrigeration also.

Osceola national forest Florida

If you decide you really are going to camp for a while or use it frequently for detox, and have the money, get an Engel freezer. They run around $700. They seem very nontoxic, I think I got a 24 quart or something like that. Fits on a seat in your car/truck. Works off the cigarette lighter for as long as 36 hours. Also works on electric. Very low amp doesn’t seem to have much EMF. Being able to shop at a good health food store for all you need and freeze it is great. I still have pastured grassfed beef frozen in there from a store that was unusual in carrying that locally. Best tasting meat I’d had in a long while.

You might also get a Vitamix. I don’t regret it. I make green smoothies and freeze them and put them into the Engel. So I get a bunch of dandelion, parsley, romaine, spinach, all organic, put in some fruit too, and make some green smoothie and freeze a couple small glass containers. It’s really healthy and very appreciated on the road when you don’t have time or energy.

Evening sky seen from inside tent.

I use Thermarest mats and find them nontoxic. To roll them up you kneel on them folded one way then the other then you can even suck the air out. You can roll them up very small, or if not do the best you can they come in a good sack. I used to use two now I use one.

For pillow, I actually use an alpaca/wool pillow.

I bought a sleeping bag that was hanging in Dick’s sporting goods and already toxed off. I also use wool blankets. I use Sierra Trading Post wool “throws” that are from Johnston’s of Elgin on sale now, about $50 each.

I didn’t have a sheet, now at REI I bought a silk “sleeping bag” liner sheet that seems pretty nontoxic but will need a boil, haven’t had time.

I have a 400 watt quartz infrared space heater I have used, though in the northface it’s so small I don’t know if that will be safe. Have used in the winter. Really made a big difference. Could sleep comfortably in 25 degree weather.

I have always used microwavable rice filled “bed buddies” (I empty out the store rice and put in my own rice as the bed buddy comes with chemically soaked rice) as I like heat to relax me to go to sleep. Instead of that, I use Thermacare for back pain. They are in Walgreens, Walmart etc. About $6 for two. That means $3 a night. But it’s just an indulgence. They heat up on their own–metal rounds that are in some kind of gauze. It seems totally nontoxic to me. I will lay it on me at night to give me warmth and relaxation. That would also help keep you warmer in your sleeping bag. If you are camping in high altitude cold weather you will also want layers–wool and silk not cotton.

I tolerate plastic pretty well–plastic bags etc. I’ve made liberal use of plastic bags to wrap smelly things, seal things, etc. Something contaminated or cross contaminated is no fun. I also buy Uhaul 45 gallon bags. They are great for wrapping up important stuff.

$19 gizmo at walmart plays my iPod music on speakers.

AirCard.

Marpac sound machine to drown out other campers, noise, traffic, birds etc. Buy the battery pak in case you’re not around electric.

Clean water is an issue. I’ve given up worrying about bisphenol A at this time, and often buy spring water in gallon bottles to cook with. I also wash my clothes with that. I won’t use campground water–it can have chlorine or be too hard with minerals. I’ll use that to wash my dishes. I have also decided to drink aqua panna which I get at publix. Its expensive but its my concession to not having a water filter.

I have a Wonder Washer and a portable spin dryer. I did use these a lot at first, but I found it’s easier to just simmer my clothes in bottled water in a Le Creuset enamel pot. They range from $60-$100 depending on the size. A large one handles most stuff. Once it has boiled/simmmered for a few minutes I dump the water, put in fresh water which immediately heats up on its own from the hot pot, but doesn’t get boiling hot, and put in fresh lemon. I use fresh lemon for everything. On the very rare occasion I need to use detergent I still use Biokleen free and clear. I hate vinegar (the smell, I don’t think its necessarily toxic just hate the smell) and I don’t want to use baking soda on my clothes. If you don’t want to do what I do which is simplest the wonder washer is on Amazon and the spin dryer is from Laundry Alternatives. That gets out 95% of the water and then hanging clothes on the line will dry in about 30 minutes.

Get a laundry line–these yellow twine things with two plastic catches at either end, to make a laundry line around trees.

Get extra ties, bungee cords, and stuff just in case.

Buy a nylon hammock from Campmor–it seems really nontoxic, its parachute material. A bug net, and a hammock tarp so you can camp anywhere even uneven ground.

If ants are a problem get an Engel cooler it is so watertight–mine fell over in my truck yesterday upside down and not one drop of water came out and all the ice had melted. I got a small one for carrying around, Paul my partner carries our big Coleman.

Get numerous long extension cords, the heavy duty kind, and connectors.

Ozark trails chair folds up, back is adustable and clips to picnic bench seat.

For sitting comfortably at picnic tables either the Alps seat I mentioned, or you can get Ozark trail seats at Walmart–red or blue–seems nontoxic to me–it’s a kind of chair. It affixed to the bench–it’s a seat and a back, and you can adjust the back. Im sitting on one now. Ten times more comfortable than a bench.

I bought a mesh chair at Campmor that folds up small and has no arms. I couldn’t sand the fumey Walmart chairs and were cumbersome. I wanted something light and simple. Its great so I just ordered a second (spares are important in my life, if something breaks, I don’t have to worry). I also just bought two foldup stools, cloth seat, to use as tables, haven’t got them yet.

Birds in the shallows. Nature is inspiring!

Hammock ties are specially made and easier to use than rope which you have to knot correctly.

Water again–if you’re in the desert, be SURE you have water at all times.

Re: bears, we never really saw one, but one sniffed around our campground snorting away. We left :) . They want food. They are usually shy. Never run from a bear. I don’t think a whistle will help. Never look a wild animal in the eye either. If you see a bear, just stand for a moment, then calmly and slowly walk in the other direction. Generally bears do not kill unless something goes really wrong (starving?) or very scared.

Join this discussion on Our Canary Report network to read comments and contribute your thoughts!

 

Photos ©2011 Jen. Used with permission.

 

Realtors who encourage sellers to do cheap renovations are contributing to a multitude of illnesses and unhealthy living conditions inside a “home.”

Letter to the Editor by Molly Brown.

As someone who suffers from chemical sensitivities, I am enraged at what is happening here in Vancouver, BC, Canada, in the overpriced housing market. It’s what I call “the cheap plastic condo.” This is the only affordable housing here as house prices start at $700,000 in the Greater Vancouver Regional District. (Otherwise you are looking at a 2-hour plus commute in traffic).

Unfortunately, before condos even go on the market, realtors advise sellers to put in cheap flooring, cheap bathrooms, and cheap kitchens. Then, they douse the condo in cheap air freshener prior to any open house.

The asking price per typical condo? $350,000 plus. And not even real wood floors. Vinyl siding, laminate flooring, pressboard kitchens, cheap smelly appliances, vinyl tiles, open gas fireplace. I think that if I were to test some of these new apartments, the formaldehyde content would probably be as high as FEMA trailers! Sadly, I think that realtors are especially responsible, since they are the ones telling sellers to do these cheap renovations.

The Canadian Real Estate Association has yet to respond to my emails sent to them regarding this. Realtors need to be aware that what they are doing is contributing to what causes a multitude of illnesses and unhealthy living conditions inside a “home.”

Please, realtors, stop the “cheap plastic condo” – I just need a place to live!

Molly Brown
Vancouver, BC, Canada

 

Please watch the video and share with everyone you know!

 The Campaign for Safe Cosmetics reports that the video The Story of Cosmetics has been circulating around the internet for one year, educating the public about the pervasive use of toxic chemicals in our everyday personal care products, from lipstick to baby shampoo. Produced by Free Range Studios and hosted by Annie Leonard, the 7-minute film reveals the implications for consumer and worker health and the environment, and outlines ways we can move the industry away from hazardous chemicals and towards safer alternatives. The film concludes with a call for viewers to support legislation aimed at ensuring the safety of cosmetics and personal care products.

Annie Leonard hosts The Story of Cosmetics.

Can you believe that it’s been one year to the day since the Campaign for Safe Cosmetics released The Story of Cosmetics with our friends at The Story of Stuff Project?

Since then, more than 775,000 people have watched the hard-hitting short video explaining that under our current broken regulatory system, it’s perfectly legal to use toxic chemicals in personal care products (like baby shampoo and lipstick) and in salon products (like nail and hair-straightening products).

The Story of Cosmetics outlines the solution to this problem, too: We need responsible companies to make truly safe products, and legislation that will empower the U.S. Food and Drug Administration to regulate the $50 billion cosmetics industry. Can we get there? Totally – we’re well on the way!

We’re thrilled to also announce the re-introduction of the Safe Cosmetics Act of 2011 – a very smart piece of legislation that will eliminate the most harmful chemicals from cosmetics (as Europe and other countries are already doing!), and ensure that personal care products are reviewed for safety, while at the same time protecting and enhancing small businesses opportunities. The Campaign is working with true leaders in the beauty industry, including cosmetics companies, retailers, salons, makeup artists and others committed to protecting consumers, workers and the environment from unnecessary exposure to toxics. How about that!

The Campaign for Safe Cosmetics has so much to be proud of, and since you’re a part of this Campaign, so do you.  Please celebrate with us by encouraging everyone you know to watch The Story of Cosmetics, and to in turn share it with their communities by hosting viewing partiessending it to friends or posting it on their Facebook pages (see below for a sample status update!).

Thanks for all you do!

Be well,

Mia, Stacy, Lisa, Janet, Marisa and all of us at the Campaign for Safe Cosmetics

P.S. Here is a sample Facebook update you can simply copy and paste to your Facebook page: “The Story of Cosmetics is one year old! Please watch this surprising 8-minute video and share it with everyone you know! Together, we’ll make sure cosmetics are safe for everyone. http://www.youtube.com/watch?v=pfq000AF1i8

P.P.S. And here’s a tweet! “Happy Birthday, Story of Cosmetics! Pls watch the video & share w/ everyone you know! #SafeCosmetics http://bit.ly/aFSPwJ

 

Annie Lipscomb, who has made giant strides in reclaiming her health since developing a serious case of Multiple Chemical Sensitivity in 1993, takes you to one of Paris’s most famous kitchen stores and shows you the pan she bought there and how she created a natural non-stick lining in it.

Annie Lipscomb

Annie Lipscomb

I enjoy Annie Lipscomb’s videos. Annie is a former public relations manager who developed Multiple Chemical Sensitivity in 1993. She became one of only a handful of people in the state of Washington to receive workers’ compensation for illness related to sick-building syndrome. She discovered her path to healing when she moved to Paris, and during the grueling process during which she almost died from complications, she wrote a book and made a short film about her experience called Poisoned By Pollution.

She’s now doing a video series called The Dare to Dream Series by Annie. In the video above, she talks about making her own non-stick cookware.

I love anything that helps me cut down on time spent cleaning. So it came as a refreshing surprise, when I started living part-time in Paris and found that the non-stick cookware in rental apartments was weakening my health, that the solution to the problem was not only easier on my health, but saved on clean-up time as well. In this video, I’ll take you to one of Paris’ most famous kitchen stores, which was established in 1820, and show you the pan I bought there, and how I created a natural-non-stick lining in it. The beauty of the whole affair is that whereas non-stick cookware doesn’t tend to work as well if it’s not cleaned thoroughly, my natural-non-stick pans don’t perform as well if they’re cleaned too thoroughly! For me, this makes for a match made in heaven.

It is not easy to live life while coping with a chronic illness and overcoming powerlessness. I hope my story of overcoming adversity will help you to triumph over your own adversity and overcome any obstacle that may show up in your own path. Please feel free to visit my website and watch my movie there. It is a short documentary about living with mcs [Multiple Chemical Sensitivity]. Then read my book. It will give you a new perspective on what is possible in the face of adversity. I hope that my story may be of help to you.

About my book, Poisoned By Pollution….

I write to you from the perspective of illness. Sickness imposes limitations. They alter but they need not define me. My perspective, as a result, is a hopeful and enlarged one. It is a story of overcoming adversity.

For a long time I used to go to bed feeling as if I lived in a prison. My chemical illness had closed off my world. This illness no longer writes my life. I have become my own author. The story of how this came to be is one I want to share. This book is not just a re-telling of my illness. It is also the story of how I came to be this new person, with a newly expanded expression of my soul, and then, a writer of my life.

Writing my book (Poisoned by Pollution) while sick was a challenge. I’ve spent too many days and too many years lying in bed feeling like poisons were coursing through me. For years, I could not even read or write without growing dizzy and nauseated. Sometimes I would talk into a tape recorder instead. Or I would write a few sentences, then close my eyes until the dizziness and nausea subsided before continuing on. At one point I almost died when my digestive troubles worsened so much that I couldn’t hold down food or water, which led to my body being in a starvation state with my organ systems shutting down. The road to my book has been long indeed. I hope through this video and my book, and more to come, that I may help you on your path of discovery and reclaiming your life.

AnneLipscomb.com

 

Sauna therapy can help some people with Multiple Chemical Sensitivity, though not in the way most people think.

 

Woman in sauna.

Far infrared (FIR) saunas are the type most often recommended for people with Multiple Chemical Sensitivity.

Q:

We are at Dr. Rea’s clinic in Dallas, where they want my sick family member to do a number of therapies, including sauna detox. Is sauna a good therapy for Multiple Chemical Sensitivity?

A:

Yes, it’s true, sauna therapy can help some people with Multiple Chemical Sensitivity, though not in the way most people think. Most people touting the health benefits of saunas promote the idea of detoxification through sweat. But current research shows that the concept of “detox” through sweating is more of a fad than based in science. Multiple Chemical Sensitivity researcher and biochemist Martin Pall, PhD, believes that the benefits of sauna therapy for people with Multiple Chemical Sensitivity is primarily by increasing availability of tetrahydrobiopterin (BH4), not solely or predominantly through detoxification. As Dr. Pall discusses in his Tenth Paradigm website, correcting BH4 depletion may be a key to downregulating the NO/ONOO- cycle, which his research shows sustains Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia, MCS, and related illnesses.

Abstract from Dr. Pall’s sauna study:

Sauna therapy has been used to treat a number of different diseases known or thought to have a tetrahydrobiopterin (BH4) deficiency. It has been interpreted to act in multiple chemical sensitivity by increasing chemical detoxification and excretion but there is no evidence that this is its main mode of action [emphasis added]. Sauna therapy may act to increase BH4 availability via two distinct pathways. Increased blood flow in heated surface tissues leads to increase vascular shear stress, inducing increased activity of GTP cyclohydrolase I (GTPCH-I) in those vascular tissues which will lead to increasing BH4 synthesis. A second mechanism involves the heat shock protein Hsp90, which is induced by even modest heating of mammalian tissues. Sauna heating of these surface tissues may act via Hsp90, which interacts with the GTPCH-I complex and is reported to produce increased GTPCH-I activity by lowering its degradation. The increased consequent availability of BH4 may lead to lowered nitric oxide synthase uncoupling, such as has been reported for the eNOS enzyme. Increased BH4 synthesis in surface tissues of the body will produce increased circulating BH4 which will feed BH4 to other body tissues that may have been BH4 deficient. Similar mechanisms may act in vigorous exercise due to the increased blood shear stresses and possibly also heating of the exercising tissues and heart. There is a large and rapidly increasing number of diseases that are associated with BH4 depletion and these may be candidates for sauna therapy. Such diseases as hypertension, vascular endothelial dysfunction, multiple chemical sensitivity and heart failure are thought to be helped by sauna therapyand chronic fatigue syndrome and fibromyalgia may also be helped and there are others that may be good candidates for sauna therapy.

It’s also worth noting that research shows the most common initiators of MCS are three classes of pesticides (organophosphorus and carbamate pesticides, the organochlorine pesticides, and the pyrethroid pesticides) and the very large class of organic solvents and related compounds, the toxic components of which leave the body fairly quickly (one reason why it’s hard to find any markers post chemical injury for those types of poisonings).

That said, many swear by the benefits of detoxification through sauna, and here is a list of a few of the more popular books on sauna therapy, most of which do focus on detox benefits:

  • Bennet, Peter, ND. The Purification Plan: Pure Vitality, Pure Resilience, Pure Health.
  • Bennet, Peter, ND. Seven-Day Detox Plan.
  • Bennet, Peter, ND. The Purification Plan.
  • Krohn, Jacqueline. The Whole Way to Natural Detoxification: Clearing Your Body of Toxins.
  • McVicker, Marilyn. Sauna Detoxification Therapy: A Guide for the Chemically Sensitive.
  • Rogers, Sherry, MD. Detoxify or DieClick here for three-part excerpt from the book on FIR Sauna Vs. Toxins and Disease. (Sherry Rogers is one of the most respected physicians in the MCS community. Many in our Canary Report community credit the recommendations and information in her books as key to their improved health and quality of life.)

And here is Dr. Sherry Roger’s Sauna Detoxification Protocol.

Whether striving for detox or increasing availability of BH4, Heavenly Heat Saunas, which manufactures far infrared (FIR) saunas, is the brand most often recommended for people with Multiple Chemical Sensitivity. From their website: “Heavenly Heat saunas are made for the chemically sensitive person – built for optimal safety and most effective detoxification by using the best quality of materials and with unique construction methods that are more demanding than with ordinary saunas. Heavenly Heat’s saunas are clearly a cut above the rest. Far infrared (FIR) saunas are often constructed with materials that make them inappropriate for detoxification. Heavenly Heat saunas provide an ideal detox environment. Anyone seeking to eliminate toxic substances from their body, including heavy metals like mercury, will appreciate the value and wisdom of using a sauna that’s as safe as those required by chemically sensitive persons.” (TCR has no financial interest in this product.)

When embarking on sauna therapy, it’s best to be under the supervision of a physician or health care provider well versed in MCS and sauna therapy as Dr. Rea is. Always proceed with caution when trying new therapies and products.

~~~

This post is translated into Italian at Associazione AMICA. Thanks, Francesca! ~Susie

 

We are living in South Whidbey, Washington, becoming part of a community that makes room for others in meaningful ways. My work: bringing fragrance-free practices and products to a public space in my neighborhood.

By guest blogger Mokihana Calizar.

Mokihana

Mokihana

Here’s the GOOD NEWS…

For the second Sunday in a row, no chemicals or fragrances were used to prepare public restrooms in our neighborhood. I swept, mopped, wiped and swished out the bowls with white vinegar, baking soda and squirts of Planet dishsoap. An important job? Oh, yes. How good this feels to be part of the solution.

How did it happen? Plan “BE”: BElieve it could be, BE positive and without resistence, BE prepared for what it takes to allow it.

This sign is now posted in the two restrooms at South Whidbey Tilth:

~~~

This is a Fragrance & Chemical Free Restroom


The Hand Soap is:

Planet

-unscented

-coconut oil based cleaner, salt,

sodium bicarbonate(baking soda).


The Freed-up and Green Cleaning Process:

White distilled vinegar and baking soda.


“taking steps to Fragrance Free in 23″

www.fragrancefreein23.blogspot.com

~~~

It was raining, the ground soggy. Our favorite neighborhood gathering place, The Sunday Farmers’ Market at the Tilth, was happening soon.

Prescott stopped for a moment, and introduced me to a man who was there before the market’s opening, “This is Mokihana, she’s taken over the bathroom clean-up.”

“That’s an important job,” the man said.

Yes, it is … and what a success it is.

Later in the day, [my partner] Pete returned to the Tilth to help clean-up. I was back in the forest making soup and relaxing. While he was there Pete stopped Prescott, “Thanks so much for letting Mokihana take care of the bathrooms. It’s making a difference for at least one more person.” (One of our friends who lives with Multiple Chemical Sensitivity had a chance to use that restroom … a big positive step!)

We are living here in South Whidbey, Washington, becoming part of a community that makes room for others in meaningful ways. In the year since we’re settled into the forest with Eileen, MK, the nine ducks, three chickens, two dogs, three cats, hundreds of trees, and countless huckleberry and wild blueberry bushes, the vibrational reality of good/hope/abundance has lined us up to believe and allow health and happiness.

The journey has been so worth the experience. Knowing what we don’t want, the opposite experiences are now moving in as replacement.

“Mokihana, you get anything on my menu for your work,” Ed said as I spread the table cloth over one of the wooden tables.

“Thanks, Ed.”

What a deal! My work: bringing fragrance-free practices and product to a public space in my neighborhood is another example of BEing and BEcoming the vibrational good-win in my real life. The unfolding was easy, there was no stuggle only a being present with no resistence with the solution.

Looking forward to more good, it feels wonderful to post “…the first one!” and know the second, third, fourth, next is in the making … somewhere!

Got a plan that needs BEcoming? Would you like to be our next? We’d love to work together and add to our list of successfull Freed-up spaces in our neighborhood.

Thanks and congratulations to South Whidbey Tilth for being “the first one!”

~~~

This post was originally published at Mokihana’s blog Fragrance Free in Twenty-23.

 

At a recent visit to one of our favorite hang-outs in Santa Fe, we were poisoned by Febreze in the bathroom. Letters to the owner and manager about the incident brought a pleasant surprise.

By contributor Keith Carlson, RN.

Keith Carlson, RN

Keith Carlson, RN

We currently live in Santa Fe, a small city where there is wide acceptance of chemical sensitivity, a general openness to and awareness of issues related to Multiple Chemical Sensitivity, and a sense that one can discuss such issues in public without being hung out to dry.

That said, we recently visited one of our favorite hang-outs and were unfortunately poisoned by Febreze in the bathroom. I immediately sent an email message to the manager (followed by a snail mail copy of the same missive to the owner of the establishment), and received a very positive and supportive email in response. I want to share my email with the Canary Report community so that others can use it as an encouraging example of positive MCS advocacy.

Dear Tea House Manager and Staff,

We have lived in Santa Fe for 10 months, and the Tea House has been one of our most treasured discoveries. We love to come to the Tea House in any season: to rest with a hot cup of tea by the fire in winter, or to soak up the sun in your lovely garden in the summer. Your veggie burgers are certainly the best in Santa Fe—if not in northern New Mexico—and there’s no comparison when it comes to your tea selection. As far as your staff is concerned, they are efficient, friendly, and consistently patient, kind and knowledgeable. We love to spend our money and time at the Tea House, and we always bring out of town guests to relax and drink tea at this Canyon Road destination beloved by locals and tourists alike.

Just today, we were at the Tea House for lunch, and each of our party of three needed to use the rest room. Two of us have chemical and fragrance sensitivity (and the third is recovering from a long battle with ovarian cancer), and unfortunately whoever had used the bathroom prior to our visit to your cute little W.C. had liberally sprayed Febreze after using the services. My wife left the Tea House with a migraine, and we then had to wash all of our clothes to remove the awful veneer of toxic “fragrance” from our clothes.

You may not be aware that Febreze (and many other commercial fragranced household products) is filled with chemicals, many of which may be neurotoxins and hormone disruptors. The manufacturers of these sorts of products are not required by the FDA or EPA to disclose what chemicals their products contain (in the interest of “trade secrets”), and thus the concerned consumer can only guess what’s actually in these vile products. You may also want to consider that Febreze is owned and manufactured by Proctor and Gamble, one of the most corrupt companies in America today.

That said, since the Tea House makes such healthy and wonderful food and drink, perhaps it would be more in line with your menu and apparent concern for good food and healthy eating to also consider the chemicals with which your bathroom is “refreshed.” Trader Joe’s and Whole Foods both offer healthy alternatives to Febreze that contain no toxic chemicals and do not leave a layer of toxicity on clothing and fabric. Using these products would, I imagine, be more consistent with the quality and thoughtfulness that the Tea House personifies, and would also make the use of your facilities (so artfully decorated with that lovely mural, I should add) more accessible to those of us sensitive to the many toxins that have sadly invaded our world over the last several decades.

Thank you so much for your time, for your wonderful food and tea, and for the favor of your reply.

Sincerely,

Keith Carlson

And the owner’s reply:

Thank you Keith!

I will look for this product and make the change a.s.a.p. Hope to see you all again very soon.

Best regards.

Anyway, for what it’s worth, this has been an empowering experience for me, and I will use this experience as a benchmark of how these sorts of interactions “should” proceed. With any luck, subsequent “MCS interventions” will meet with equal levels of success!

 

The result of a two-year journey by an experienced journalist and nonfiction author, What’s Gotten into Us?, is a deep, remarkable, and empowering investigation into the threats—biological and environmental—that chemicals now present in our daily lives.

McKay Jenkins

McKay Jenkins

The University of Delaware reports Our toxic world: UD professor examines everyday exposure to harmful materials.

An experienced journalist and nonfiction author, McKay Jenkins based his new book on his examination of numerous scientific studies and on interviews with experts, including some colleagues at UD, on a variety of subjects. As part of his research, Jenkins visited a woman with Multiple Chemical Sensitivity. Yes! You heard right. Someone with MCS was included as part of a journalist’s investigation of toxic chemicals in consumer goods.

The Cornelius A. Tilghman Professor of English and director of the journalism program at the University of Delaware details his “field trip” to the discount store in his new book, What’s Gotten Into Us: Staying Healthy in a Toxic World. It’s just one chapter in a book that explores the prevalence of chemicals in common consumer products and the extent to which those substances make their way into our bodies. [...]

He focused the book on personal narratives of some of the many people he interviewed. He spent time, for example, meeting with organic farmers, visiting a woman suffering from multiple chemical sensitivity, touring a water treatment plant and turning a toxicologist loose in his own home to point out hazardous materials.

 

Most new clothing and fabrics are permeated with toxic chemicals during manufacturing, which can be a real problem for people with Multiple Chemical Sensitivity. Ellen from Toronto, Canada, shares her decontamination protocol.

Laundry on line
Reprinted with permission.

Editor’s note: Linda Sepp posted Ellen’s Laundry Decontamination Protocol on our private network in 2009; I’m reprinting here on The Canary Report public blog for easy access to everyone. Many thanks to Ellen for permission to reprint. ~Susie

ELLEN’S LAUNDRY DECONTAMINATION PROTOCOL

Some warnings before you start:

  1. Do not use this protocol on silk. Please note that I have only tested this protocol on cotton, cotton/bamboo blends, cotton/polyester blends, and a very few totally synthetic fabrics. It is not safe to use on silk. Silk should be washed only with mild low pH liquids, such as hair shampoo or diluted natural vinegar. Alkaline agents can destroy silk, so don’t use baking soda or washing soda on silk.
  2. Clothing may stretch or shrink as a result of this protocol. As far as I can tell, the milk soaking, to remove formaldehyde, is the stage at which fabrics can change shape. As a result, I now use no more than 1/4 cup skim milk powder in a full bin of water, instead of the 1/2 cup (or more) skim milk powder that I used to include in that step.
  3. Wear safe gloves to protect your hands while handling the solutions. Wear a mask or respirator if you are sensitive to the chemicals in the clothes or to the soaking media.
  4. Unfortunately, I have had poor results when attempting to decontaminate clothes that had been dried hundreds of times with dryer sheets, such as Bounce or Snuggles. I am not sure there are any safe chemical solutions capable of dissolving the toxic chemical residues from those products. The protocol doesn’t damage the clothes, but it also doesn’t remove enough of the Bounce residue to make them safe for me to be around.

The Protocol

I use large or small plastic (polyethylene or polystyrene) bins for this, depending on the volume of fabric I am detoxing, and mix whatever amount seems right into the bin of filtered water. Other people have recommended using enameled metal pots, but I don’t have any in the size I would need, so I use some plastic bins I originally bought for storing clothes. These bins fit well into a pair of kitchen sinks conveniently located several metres from my washer and dryer. For very large items, I use large bins that fit into the pair of laundry sinks located very close to my washer.

One thing I didn’t clue into right away is the importance of rinsing well, sometimes rinsing several times, after each soaking, to remove everything that the detoxing liquid has pulled out. When I am detoxing heavy items, such as towels or sheets, I do the rinsing in my washing machine, with a bit of vinegar in the fabric softener compartment to minimize the amount of chlorine that ends up on the machine-rinsed fabrics. Because of worse shoulder and hand pain, I have recently also been tending to rinse clothes in the washer after each soaking. My strategy is to soak one or more garments of identical or similar colour in each of the 2 bins that fit into my basement divided kitchen sink. Decontaminating by colour, I can rinse all the items in the washer at the same time without worrying about dye exchanges. As always,I add vinegar to the fabric softener compartment of the washer, to knock out the chlorine in the rinse water. For smaller items, I used to be able to rinse out the soaking item fairly well by using clear filtered water, squeezing the items gently, pouring the rinse water down the drain, adding more filtered water to the container, squeezing gently, repeating as many times as necessary for the rinse water to turn clear.

The measurements I list are for soaking items in small bins about 3 gallons in capacity. For soaking in washing machines (not practical for me), the correct quantities are probably double what I list.

My usual order of soakings, inspired by several postings on the MCS-CanadianSources support group, but adapted by me, is:

  1. Sea salt (or table salt) in filtered water, about 1/4 cup salt to many cups of filtered water, as many as it takes to dissolve all the salt, to help lock the dye into the fabric. TSP soaking, which used to be my first soaking step, is especially good at removing dye from fabrics, not always a good thing. I have recently started using a salt soaking as the first step for all fabrics, even those not dyed. It seems to help with decontamination as well, although I have no idea why. But white clothes I decontaminated without a salt soaking retained more odours by the time I had finished all the steps, so I started soaking them in salt as well. Salt is sold in boxes or in bulk at many supermarkets, grocery stores, and health food stores, so it’s an easy ingredient to obtain.
  2. TSP (tri-sodium phosphate, real, not substitute). If you can use hot water for this, all the better, since TSP seems to work best in hot water. But choose a water temperature suitable for your clothes. I mix about 1/4 cup TSP into very hot water, then add sufficient cold filtered tap water to bring the mixture to the required temperature for soaking the fabric. With towels and sheets, I use hot water, as I do all my machine washing of towels and sheets in hot water anyway, because of my dust mite allergies. So I don’t bother to use cold water when detoxing them in TSP. However, most of my clothes have labels warning that the water temperature should be either cool or cold. So I add lots of cold water to the hot water and TSP for those items. TSP is often sold in powder form in paint sections of hardware stores because it is a good de-greaser for preparing walls for painting. TSP is able to dissolve out oily chemicals in fabrics. If you can’t tolerate this product, then please skip this step.
  3. Milk (apparently this helps get out formaldehyde). I mix about 1/4 cup skim milk powder into a plastic bin full of cold water. Other people dilute whatever form of milk they normally drink, e.g., 2 % fat content, in water. I prefer to use powdered skim milk, rather than liquid milk, for the simple reason that I can store the powder where I do the laundry decontamination, in my basement, rather than having to go upstairs each time I need more milk. Also, the milk we currently buy, organic whole milk (3.8% milk fat) for making wonderful lactose-free homemade yogurt [for the Specific Carbohydrate diet], is very expensive compared to the skim-milk powder. Some people use more than 1/2 cup milk for this step, but I have found 1/4 cup to be a reasonable amount that doesn’t reshape my clothes. I usually do the milk soak for less than 24 hours, to prevent the milk from spoiling. And I always make sure the lid of the container is on tightly, to keep out curious, milk-loving felines who could be poisoned by the formaldehyde and other chemicals absorbed by the milk. I buy the powdered skim milk at a supermarket.
  4. Grain vinegar (I use President’s Choice brand. I think that Heinz vinegar in the USA is similar). 1/2 cup in a bin of cold water. I think that the vinegar reacts with alkaline contaminants in the fabric, to neutralize them, but I’m not positive of the chemistry. President’s Choice vinegar is sold at “National Grocery” stores in Canada, such as Loblaw’s, Zehr’s, and Fortinos supermarkets. Heinz vinegar is available at all supermarkets I have checked. Try not to use a vinegar that is made from petroleum products.
  5. Borax and washing soda, or if I can’t find scent-free washing soda (fragrance either deliberately added by manufacturer or contamination in store), borax and baking soda, plus a bit of powder oxygen bleach. This combination was devised by LaVerne, a genius who is a moderator of this list, and from whom I have learned a lot about clothing decontamination. LaVerne came up with the recipe to mimic the action of an AFM product that is scarce and very expensive in Canada. If you can’t tolerate baking soda, you might want to use the AFM product, whatever it is. Mix 1/4 cup borax with hot water to dissolve, then add 1/4 cup washing soda or 1/4 cup baking soda plus 1-2 teaspoons powdered oxygen bleach, and enough cold filtered tap water to dissolve all of these ingredients. Borax and washing soda are sold in the (contaminated) laundry detergent aisles of supermarkets. But some non-toxic stores also sell these products in bulk. Baking soda is usually found in the baking products section or the bulk foods aisles of supermarkets and other food stores.
  6. If the fabrics still smell, I soak them in a very weak solution of rubbing alcohol (99% isopropyl alcohol, 1/4 cup-1/2 cup in bin of water). LaVerne is the genius who thought of this as well. Some chemicals are soluble in alcohol. I usually buy the 99% isopropyl alcohol in 500-ml bottles at pharmacies, but I wish I could find larger bottles, as I go through them fairly quickly.
  7. Machine wash with non-toxic laundry detergent, using vinegar in the fabric softener compartment to neutralize chlorine and to soften. Typically I will wash checking the smell after each washing, until I am satisfied that I will be able to wear or use the item safely. At that point, I dry the items in our electric dryer, or else dry them on a rack or clothesline, depending on the manufacturer’s recommendations. Examples of the laundry detergent I use are Simply Clean (a Canadian company) and Seventh Generation Free & Clear. I tend to do the first washing with Simply Clean, because of its alcohol content. So far, I have not reacted to Seventh Generation Free & Clear 2X liquid, and I hope I never do.

Repeat all steps if required. So, I allow at least a week to detox every new item of clothing or fabric I buy.

Hope this helps.

Ellen
Toronto, Canada

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