October 2011-- During the next six months, The Canary Report will be dedicated solely to me sharing my experiences while on the Gupta Amygdala Retraining program for MCS. If you'd like to be notified by email when blog entries are made, please subscribe in the right hand column below. During the entire six months, this blog will remain online but Our Canary Report network and forum will be offline and inaccessible to our members. Thank you for all your support! Aloha, Susie
 

This is the fourth and final post in a series about my move to Barrhaven. (After this, I’ll be blogging about my life at Barrhaven.)

By contributor Linda Sepp.

My new front door.

Making new friends.

I’ve hung up a bird feeder and made friends with a chipmunk and a couple of black squirrels. One of my neighbours has some similar interests as I do and we’ve been able to spend a little time in each other’s company, mostly talking while sitting out on the stoops. The air is sometimes safe enough to do so, and for me to take little walks in the side yard. She picks up my mail from the building it is delivered to, as the laundry product residues in the lobby were making me really sick, even if I went only twice a week. And she took me on my 1st trip to Ottawa the other day, to check out two farmers markets and an environmentally friendly products store (where I was hoping to be able to get some safe toilet paper from, but they were sold out). I was able to actually appreciate some of that trip, beyond merely surviving it, despite the pain from cell towers, traffic, and other exposures. I am not in a hurry to do it again, but know that I could manage a trip every now and again with someone else driving, and as long as I don’t go inside anywhere. Ottawa has some nice sights and places to see for better days ahead.

Close up of the sign on my door.

Passing storm out my window.

My health continues to improve here (it hit a wall at the cabin, despite the fresh outdoor air and good well water I got from my friends, all of which I do miss). I hope I can get another stage of water filtration installed, as what is here now isn’t enough for me to be able to drink it. The RO water I’m getting delivered is also not great, but better than the double filtered tap water. There is no spring water available in glass bottles around here, and it’s too far to drive to get filled myself.

My remaining challenges her aren’t life threatening, (as long as the lack of some of my supplements and toilet paper doesn’t become so ;-p) and can be dealt with over time. I feel pretty good about being here (when I’m not missing the wilderness) and feel fairly confident that I can continue to improve my health and brain function. Some of my old self is returning, and most of my PTSD is gone! I have my collection of odd treasures around me, many which make me smile when I see them. I have my knife sharpener and pots and pans so I can cook well again. I have an oven again (which I got sick burning off fragrance residues from) so I can bake veggies and gluten free bread soon, I can hand feed a chipmunk, watch some flowers grow, and I have some nice neighbours. It’s feeling like a safe enough home. Life is good.

The sun came out after the storm, just in time for sunset...

~~~

Linda blogs at Life with Multiple Chemical Sensitivity: A search for safe housing, where this series is originally published: part one, part two, part three, part four.

 

This is the third in a series about my move to Barrhaven.

By contributor Linda Sepp.

This room is still in progress but taking shape.

Close up of floral chandelier/centerpiece made of painted old metal.

This whole process of moving was interesting to me, as my previous memories of unpacking and settling in to a new home were all from when I was healthy (or much healthier). I didn’t have a map in my brain for making a home when doing things alone is so difficult, when I can’t run out and take care of things I need myself… (it’s also the 1st place I’ve had to myself since I was 18) so on the one hand I was impatient that things were taking so long, while on the other hand marveling how quickly I was able to accomplish these things, and how much healthier I am now, after the year at the summer cabin.

What is really amazing is that I didn’t experience a huge crash from moving here, or from being re-aquainted with my things from a place that had had some mold problems and which were then stored for over a year in a locker that was not entirely sealed at the top (except by plastic tarps that were hung up with black clips, and tarps we laid on the floor), nor was it climate controlled, as I discovered too late, hence the beginning mustiness on some of the textiles and clothes (luckily in double plastic bags) that had been stored on the floor, or they would not have been salvageable.

A painting by my great aunt Helmi reflected in a wall mirror.

I had reluctantly faced the possibility that my things might be contaminated to a point I’d need to get rid of almost all of them, which has happened to so many others with similar circumstances. Had they been so contaminated, they might have made this place a nightmare to be in too… I am so lucky that I am able to live with most of my old treasures, and have time to make decisions on the others.

The HRV (heat recovery ventilation) changes the air often, and some areas are specially vented, so some of the things that would otherwise be problematic, aren’t remaining in the air and affecting me as much. My activated carbon air purifiers are filtering out other residues. Every once in a while the HRV sucks in some “eau de skunk”, or even worse, some heavy fabric softener fumes. I’ve had a few bad experiences with that, but fortunately, those exposures are no longer life threatening, and I’m recovering much faster from them!

I’m now also able to drive to one store 5 minutes away to pick up rice milk, rice cakes and cereal by the case as soon as it arrives, where they bring it outside where I pay, and they even take it to my car for me. I will have to find someone to fill the car up with gas very soon if I am to continue driving it. I still haven’t found sources for some of the supplements I need, and some foods are only available from stores where they get saturated with incense, so I will have to see what happens without them. I don’t want to trouble people in Toronto to mail some of them to me, but I might have to. The closest Natural Foods Coop group wasn’t interested in having me join as a member when I contacted them from the cabin, and I am also still trying to find a way to get safe toilet paper, and am going to be desperate soon!

I also still need to get a new bed. My old one is not safe for me to sleep on as it is, the base would not fit up the stairs anyway, and it’s barely safe enough to have in the living room. Without the HRV it would have to go, but when I can detox some heavy covers for it, it should be ok as a couch.

My TV cabinet. Some day I'll hook it up to the VCR and plug them both in! Right now it's supporting my sound system.

I did realize last week that the sheet of mylar I was using as a bedroom curtain might be a problem, so I took it down and covered the window with bbq foil. That evening the room seemed fresher when I went to bed, and in the morning it didn’t hurt as much to go down the stairs. The 2nd morning much more of my fibromyalgia pain was gone, making the stairs so much easier! I’d been struggling every day for almost 2 months with those stairs, something in the air from the bad side of the mylar was affecting me like that! Last year there was a change in the product, one side is still ok, but the other was not. I usually sealed it somehow, but I kind of hoped that since it was against the window and wall, it wouldn’t be a problem. A nagging feeling about it got stronger once I’d unpacked the books, and what a difference it made! I have 2 sheets bad side to bad side as a shower curtain until I have something else I can use, so will probably see another improvement when that is successfully addressed.

~~~

Linda blogs at Life with Multiple Chemical Sensitivity: A search for safe housing, where this series is originally published: part one, part two, part three, part four.

 

The film Homesick, now in post-production, is the first documentation of  the long-term impact of healthier housing on people with Multiple Chemical Sensitivity.

Letter to the Editor by Susan Abod, filmmaker.

Susan Abod

I’m excited to report that I’ve launched a campaign on Indegogo to fund the post production for my documentary film on MCS and housing “Homesick”– many years in the making.

Please visit my campaign at:

http://www.indiegogo.com/Homesick-2

Susan Abod

~~~

Info from Susan Abod’s website:

To film Homesick, Susan hit the road with her camerawoman, learning how people around the country who live with MCS find safe housing. She interviewed people from all walks of life; their living quarters ranged from a house on stilts to tents and a teepee. Filmed over a period of ten years, the film now includes follow-up interviews with the original subjects. The trailer has been screened at the Santa Fe Film Center and at the Santa Fe Center For Contemporary Art’s Megabytes 4 Festival, and has been viewed over 200,000 times on the Homesick website. Homesick is currently in post-production, with a 64-minute rough cut. We’re almost there, but we need $6,000 to record the soundtrack and complete the post-production for the film. We need your help for Susan to complete her epic journey!

WHY YOU SHOULD CARE
Homesick gives a human face to a growing environmental peril, and it is the first documentation of  the long-term impact of healthier housing on people with MCS. Safe, healthy housing is the primary health-care need of people living with MCS. It’s almost inevitable that anyone with significant chemical sensitivities will be either homeless or live in substandard housing at some point. Many people become homeless while searching for safe housing, and more than a few commit suicide as a direct result of not having access to safe housing. Finding or creating a safe home environment is extremely challenging, since most people with MCS have had to stop working and have limited financial resources. The impact of this film is not limited to those who suffer from MCS, because unhealthy housing affects us all. Lives may be lost if we do not finish this film.

 

Annie Lipscomb, who has made giant strides in reclaiming her health since developing a serious case of Multiple Chemical Sensitivity in 1993, takes you to one of Paris’s most famous kitchen stores and shows you the pan she bought there and how she created a natural non-stick lining in it.

Annie Lipscomb

Annie Lipscomb

I enjoy Annie Lipscomb’s videos. Annie is a former public relations manager who developed Multiple Chemical Sensitivity in 1993. She became one of only a handful of people in the state of Washington to receive workers’ compensation for illness related to sick-building syndrome. She discovered her path to healing when she moved to Paris, and during the grueling process during which she almost died from complications, she wrote a book and made a short film about her experience called Poisoned By Pollution.

She’s now doing a video series called The Dare to Dream Series by Annie. In the video above, she talks about making her own non-stick cookware.

I love anything that helps me cut down on time spent cleaning. So it came as a refreshing surprise, when I started living part-time in Paris and found that the non-stick cookware in rental apartments was weakening my health, that the solution to the problem was not only easier on my health, but saved on clean-up time as well. In this video, I’ll take you to one of Paris’ most famous kitchen stores, which was established in 1820, and show you the pan I bought there, and how I created a natural-non-stick lining in it. The beauty of the whole affair is that whereas non-stick cookware doesn’t tend to work as well if it’s not cleaned thoroughly, my natural-non-stick pans don’t perform as well if they’re cleaned too thoroughly! For me, this makes for a match made in heaven.

It is not easy to live life while coping with a chronic illness and overcoming powerlessness. I hope my story of overcoming adversity will help you to triumph over your own adversity and overcome any obstacle that may show up in your own path. Please feel free to visit my website and watch my movie there. It is a short documentary about living with mcs [Multiple Chemical Sensitivity]. Then read my book. It will give you a new perspective on what is possible in the face of adversity. I hope that my story may be of help to you.

About my book, Poisoned By Pollution….

I write to you from the perspective of illness. Sickness imposes limitations. They alter but they need not define me. My perspective, as a result, is a hopeful and enlarged one. It is a story of overcoming adversity.

For a long time I used to go to bed feeling as if I lived in a prison. My chemical illness had closed off my world. This illness no longer writes my life. I have become my own author. The story of how this came to be is one I want to share. This book is not just a re-telling of my illness. It is also the story of how I came to be this new person, with a newly expanded expression of my soul, and then, a writer of my life.

Writing my book (Poisoned by Pollution) while sick was a challenge. I’ve spent too many days and too many years lying in bed feeling like poisons were coursing through me. For years, I could not even read or write without growing dizzy and nauseated. Sometimes I would talk into a tape recorder instead. Or I would write a few sentences, then close my eyes until the dizziness and nausea subsided before continuing on. At one point I almost died when my digestive troubles worsened so much that I couldn’t hold down food or water, which led to my body being in a starvation state with my organ systems shutting down. The road to my book has been long indeed. I hope through this video and my book, and more to come, that I may help you on your path of discovery and reclaiming your life.

AnneLipscomb.com

 

Fragrance-free event will explore how the Buddha’s Teachings are relevant to our lives and our experience of freedom.

Freedom from Chemicals and Fragrances
A Half-day Retreat for People with Multiple Chemical Sensitivities and Chemical Injury Syndrome and Their Allies*
with Mushim, Toni Lester and Larry Yang
Click here for teacher bios

Monday, July 04, 2011
11:00 am to 4:00 pm
East Bay Meditation Center
2147 Broadway
Oakland, CA 94612-2309
510-268-0696

People who are affected by Chemical Sensitivities and Chemical Injury syndrome (MCS and CI) and their allies* are invited and welcomed into exploring spiritual practice and community. We will explore how the Buddha’s Teachings are relevant to our lives and our experience of Freedom. Practices of Mindfulness, Lovingkindness, and Compassion will be offered through meditation practices, group exercises, and dharma discussions. Please attend completely fragrance-free (including “natural” and “aromatherapy” fragrances) in the use of your personal hygiene and clothing laundry products. Beginners in meditation are warmly invited to participate.

*An ally is a person who does not have this particular disability, and who offers a safe, fragrance-free presence for those who do, and listens to what is needed and advocates for people with MCS/CI in culturally appropriate ways.

Registration: Registration is required and space is limited. To register, please click on the following link to fill out a registration survey at https://www.surveymonkey.com/s/T5W6DH6.

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability either online (you will be offered an opportunity at the end of the online registration process) or at the event in the two baskets at EBMC, one for the Center and the second for the Teacher. Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Download pdf of flyer.

Thanks Lisa and Suki!

 

 

Imagine my surprise when two weeks ago I received a phone call saying a unit had become available at Barrhaven, one of the specially built units that have the potential to meet most of my housing needs!

By contributor Linda Sepp.

Linda standing in the woods with a cap on.

This photo was taken the day before my birthday last July, after being at the cabin about three weeks.

It’s already June, over a year since I was forced from my previous home without another place to go to due to my disabling medical condition of severe Multiple Chemical Sensitivities, Environmental Sensitivities, Fibromyalgia, and Electro HyperSensitivity, none of which is properly recognized in this country. It’s almost a year since I (barely) made it to the summer cabin owned by some in my family. And half a year since my father passed away.

Despite a lot of struggle, I made it though winter with the help of a local woman and her family, some assistance from several canaries, a few friends in Toronto, and my uncle’s wife in Massachusetts (who had been paying the electric bill for the cabin for years and continued with my winter heating costs), as well as the hopes and prayers of many. I’m eternally grateful.

Little bear on hind legs, one paw out steadying himself on the screen door, looking right at camera.

Yearling bear climbing on the hand railing beside the door at the cabin.

I also was blessed by the visits of a young screech owl, wild turkeys, numerous other birds, squirrels, chipmunks, and for a short time some young raccoon siblings. I’ve learned a lot from these creatures and will treasure the photos I was able to take, as otherwise the memories would likely be lost in brain fog. The other night I was visited by a bear, a yearling, who was looking for food, alone. I got a blurry photo of him as he was about to climb on the hand railing beside the door to eat the moths circling around the light.

My challenges at the cabin have been great. No running water, no indoor toilet, no fresh organic food close enough to get for myself and too far for others to drive regularly, no insulation, no proper storage for the things I couldn’t have near me but needed to live, inadequate winter clothing, getting snowed in, and more challenges that should not be endured by anyone in a rich country like Canada, especially those with disabilities.

Through the course of it all, I discovered my situation does not fit into any official safety net mandate. There are only seven medically required housing units built for people with environmental sensitivities in Canada. I’ve been on a wait list since 2006, maybe 2007. Meanwhile, I’ve gone from a moldy home to an apartment balcony, and spent winter in a summer cabin. But despite the healing effects of the external environment at the cabin, I’ve lived here with the threat of being forcefully removed by a certain member of the family. The need to find a safer place has been a constant worry.

So imagine my surprise when two weeks ago I received a phone call saying a unit had become available in Barrhaven, one of the specially built units that had the potential to meet most of my housing needs! They wanted to know if would I please go there within a week and spend a night or two to see if it was actually suitable for me (people with MCS/ES are affected by different things, and some people are not able to tolerate the materials in these units, or the noise of the air handling system).

I actually cried for two days, mostly since the location is in the middle of a suburb that has grown around it since it was built and I thought for sure I would lose my ability to go outside for fresh air because of the toxic laundry product fumes from neighbourhood dryer vents, a problem I’ve had previously. Being able to be outside here at the cabin– to witness the seasons, the wildlife, and most especially to breathe the fresh air– has been so important to my recovery. The idea of being locked inside again was devastating! I had my heart set on finding a place near the middle of nowhere, where I could plant an organic garden and to try to be as self sufficient as possible, since finding people with the time and inclination to help is sometimes impossible. So this came as a shock to me!

Yet despite the initial disappointment , I was ready to jump at the opportunity to have a safe enough home to live in, one with safe running water, indoor toilet, places to put things I couldn’t be in the same room with safely, a home where I wouldn’t be threatened with having to leave without much more than a moment’s notice, a home where the structure wasn’t falling apart, a home where I could heal the trauma of living under siege for so many years. But first I had to find help to make the trip to check out the unit.

I am blessed that my friend (guardian angel and lifesaver) here was able to re-arrange her plans in order to drive me there and back, and able to find places in the Ottawa area to spend those two nights, as staying with me there was not an option. There aren’t many people in the world who would do something like this for someone they barely know! She is truly an extraordinary and special woman.

Preparing and packing for the three-day trip was difficult: food and water, my cot, my cooking utensils, toilet paper and other essentials needed to be taken. Then the day came, and three hours into the trip I was so sick I thought I wasn’t going to make it. I had to ask to stop, got out and was barely able to walk around, trying to get some air. As we continued, the highway got bigger and busier, and cell towers started appearing at the sides of the road, sending piercing pains through my head. Things were not looking good.

We eventually arrived there, about four hours after leaving the cabin. It was very strange to be in a place with so many other people again. “My” unit was at the very end, with trees and a grassy area between the building and the train tracks, and there was a small shared garden and patio stone area in front with a tall evergreen hedge between this area and the baseball field on the other side. It was not as bad as I feared it could be.

Linda in her new housing unit, looking right at camera, behin dher the walls are bare with ventilation ducts running along the ceiling.

Testing out my new home!

Inside reminded me of an Ikea loft. Polished concrete, bricks, and wood paneling. I was perplexed by the lack of kitchen cabinets. Apparently mold was a worry so none were installed. I’ve lived with open shelving before, and things get dusty and greasy, so this was a concern. The air wasn’t too bad though, although it seemed the Heat Recovery Ventilation was pushing some fragrance through it. That was disappointing as the air could have been better filtered.

I was able to determine that there wasn’t anything life-threatening there, so it would be ok to remain overnight alone after removing the CFL bulbs that I could and replacing them with regular bulbs my friend went out to buy for me (which I had to scrub down to remove the fabric softener contamination from!). We made plans with my friend that she’d drop by the next afternoon to see how I was doing. I unpacked a few things and made a cuppa coffee! (Fair-trade and organic of course.)

The coffee revived me a bit, and I felt strong enough to go outside and look around. I wanted to see who my neighbours would be, and was able to meet the ones on my side of the building. I went back inside my possible new home, knowing a little more about the area, and settled in. When I felt a bit better, I started exploring. I was surprised and pleased that I was able to do this, after a long trip and all the exposures! I found several storage areas that did not quite agree with me, so I kept those doors shut. But the main living room and kitchen area were fine for me! The air system though was very noisy. So noisy that I hardly heard a train go by 50 feet away, and I hardly heard the airplanes flying directly overhead. Paradise not. But the air in the living area was good. I was not getting any sicker or feeling any worse. And this was a great sign!

I dragged my cot and bedding upstairs and set it up in the small bedroom with my little portable air purifier. There was something not quite right in the larger bedroom but not life threatening; I thought of ways to work with what was there, with what I needed, and what I was capable of doing to make it work. This was promising!

When I woke up the next morning and wasn’t completely dragging ass, I knew I’d be ok there, that I’d found my next home! As long as water filtration is installed, I believe I can make it work. And if I can find safe containers to grow food in, and certified organic soil around Ottawa, then I could even grow some herbs and greens there!

That first morning in my next home, I sat to meditate, and prayed for help to heal and release much of the trauma I’ve been carrying around. I’d brought my laptop and the DVD of my father’s memorial service, and as I sat on the little stool I’d brought, I realized it was exactly six months since he’d passed away. Bittersweet. If I could change anything, it would be that he’d have had the peace to see me settled in a safe home. I move there at the end of the month. I think some of those earlier tears were tears of relief.

I’m back at the cabin now and focusing on what I need to do in preparation for my move to Barrhaven:
• Find a safe and reputable long distance moving company to move my things from storage in Toronto to my new home near Ottawa, and hope the Ontario Disability Support Program will cover the actual cost.
• Find help to get myself and my things from the cabin to Barrhaven.
• Find a new all-metal top loading washer and dryer, and funding source to acquire them.
• Find a safe shower curtain (oh to be able to have a safe shower or bath when I need one!).
• Find help to put my old car in for a check-up and renew my license plate before I go.

Oh to have a home again! A home where I am not threatened by other people or their product use! A home where I can heal.

~~~

Linda blogs at Life with Multiple Chemical Sensitivity: A search for safe housing, where this post is originally published.

 

In the news: Plagued by chemical sensitivities, a Minnetonka woman builds a toxic-free apartment atop her garage.

Letter to the Editor by Suzanne.

Hi Susie,

Thought you might be interested in this article. This sort of space is unobtainable for most, but it is another story which reveals even the wealthiest can end up sleeping in their cars.

With gratitude for the work you do,
Suzanne

Toxin-free space is a ‘clean refuge’ | StarTribune.com

Daugherty has multiple chemical sensitivity disorder (MCSD), a complex, chronic and controversial environmental illness believed to be triggered by exposure to chemicals or toxins. The Chemical Sensitivity Foundation estimates that between 9 million and 18 million Americans have the disorder.

But Daugherty is luckier than most because she and her husband, equine feed company executive Rob Daugherty, have the financial resources to aggressively address the problem by creating safe, toxin-free spaces for Julie.

 

Most new clothing and fabrics are permeated with toxic chemicals during manufacturing, which can be a real problem for people with Multiple Chemical Sensitivity. Ellen from Toronto, Canada, shares her decontamination protocol.

Laundry on line
Reprinted with permission.

Editor’s note: Linda Sepp posted Ellen’s Laundry Decontamination Protocol on our private network in 2009; I’m reprinting here on The Canary Report public blog for easy access to everyone. Many thanks to Ellen for permission to reprint. ~Susie

ELLEN’S LAUNDRY DECONTAMINATION PROTOCOL

Some warnings before you start:

  1. Do not use this protocol on silk. Please note that I have only tested this protocol on cotton, cotton/bamboo blends, cotton/polyester blends, and a very few totally synthetic fabrics. It is not safe to use on silk. Silk should be washed only with mild low pH liquids, such as hair shampoo or diluted natural vinegar. Alkaline agents can destroy silk, so don’t use baking soda or washing soda on silk.
  2. Clothing may stretch or shrink as a result of this protocol. As far as I can tell, the milk soaking, to remove formaldehyde, is the stage at which fabrics can change shape. As a result, I now use no more than 1/4 cup skim milk powder in a full bin of water, instead of the 1/2 cup (or more) skim milk powder that I used to include in that step.
  3. Wear safe gloves to protect your hands while handling the solutions. Wear a mask or respirator if you are sensitive to the chemicals in the clothes or to the soaking media.
  4. Unfortunately, I have had poor results when attempting to decontaminate clothes that had been dried hundreds of times with dryer sheets, such as Bounce or Snuggles. I am not sure there are any safe chemical solutions capable of dissolving the toxic chemical residues from those products. The protocol doesn’t damage the clothes, but it also doesn’t remove enough of the Bounce residue to make them safe for me to be around.

The Protocol

I use large or small plastic (polyethylene or polystyrene) bins for this, depending on the volume of fabric I am detoxing, and mix whatever amount seems right into the bin of filtered water. Other people have recommended using enameled metal pots, but I don’t have any in the size I would need, so I use some plastic bins I originally bought for storing clothes. These bins fit well into a pair of kitchen sinks conveniently located several metres from my washer and dryer. For very large items, I use large bins that fit into the pair of laundry sinks located very close to my washer.

One thing I didn’t clue into right away is the importance of rinsing well, sometimes rinsing several times, after each soaking, to remove everything that the detoxing liquid has pulled out. When I am detoxing heavy items, such as towels or sheets, I do the rinsing in my washing machine, with a bit of vinegar in the fabric softener compartment to minimize the amount of chlorine that ends up on the machine-rinsed fabrics. Because of worse shoulder and hand pain, I have recently also been tending to rinse clothes in the washer after each soaking. My strategy is to soak one or more garments of identical or similar colour in each of the 2 bins that fit into my basement divided kitchen sink. Decontaminating by colour, I can rinse all the items in the washer at the same time without worrying about dye exchanges. As always,I add vinegar to the fabric softener compartment of the washer, to knock out the chlorine in the rinse water. For smaller items, I used to be able to rinse out the soaking item fairly well by using clear filtered water, squeezing the items gently, pouring the rinse water down the drain, adding more filtered water to the container, squeezing gently, repeating as many times as necessary for the rinse water to turn clear.

The measurements I list are for soaking items in small bins about 3 gallons in capacity. For soaking in washing machines (not practical for me), the correct quantities are probably double what I list.

My usual order of soakings, inspired by several postings on the MCS-CanadianSources support group, but adapted by me, is:

  1. Sea salt (or table salt) in filtered water, about 1/4 cup salt to many cups of filtered water, as many as it takes to dissolve all the salt, to help lock the dye into the fabric. TSP soaking, which used to be my first soaking step, is especially good at removing dye from fabrics, not always a good thing. I have recently started using a salt soaking as the first step for all fabrics, even those not dyed. It seems to help with decontamination as well, although I have no idea why. But white clothes I decontaminated without a salt soaking retained more odours by the time I had finished all the steps, so I started soaking them in salt as well. Salt is sold in boxes or in bulk at many supermarkets, grocery stores, and health food stores, so it’s an easy ingredient to obtain.
  2. TSP (tri-sodium phosphate, real, not substitute). If you can use hot water for this, all the better, since TSP seems to work best in hot water. But choose a water temperature suitable for your clothes. I mix about 1/4 cup TSP into very hot water, then add sufficient cold filtered tap water to bring the mixture to the required temperature for soaking the fabric. With towels and sheets, I use hot water, as I do all my machine washing of towels and sheets in hot water anyway, because of my dust mite allergies. So I don’t bother to use cold water when detoxing them in TSP. However, most of my clothes have labels warning that the water temperature should be either cool or cold. So I add lots of cold water to the hot water and TSP for those items. TSP is often sold in powder form in paint sections of hardware stores because it is a good de-greaser for preparing walls for painting. TSP is able to dissolve out oily chemicals in fabrics. If you can’t tolerate this product, then please skip this step.
  3. Milk (apparently this helps get out formaldehyde). I mix about 1/4 cup skim milk powder into a plastic bin full of cold water. Other people dilute whatever form of milk they normally drink, e.g., 2 % fat content, in water. I prefer to use powdered skim milk, rather than liquid milk, for the simple reason that I can store the powder where I do the laundry decontamination, in my basement, rather than having to go upstairs each time I need more milk. Also, the milk we currently buy, organic whole milk (3.8% milk fat) for making wonderful lactose-free homemade yogurt [for the Specific Carbohydrate diet], is very expensive compared to the skim-milk powder. Some people use more than 1/2 cup milk for this step, but I have found 1/4 cup to be a reasonable amount that doesn’t reshape my clothes. I usually do the milk soak for less than 24 hours, to prevent the milk from spoiling. And I always make sure the lid of the container is on tightly, to keep out curious, milk-loving felines who could be poisoned by the formaldehyde and other chemicals absorbed by the milk. I buy the powdered skim milk at a supermarket.
  4. Grain vinegar (I use President’s Choice brand. I think that Heinz vinegar in the USA is similar). 1/2 cup in a bin of cold water. I think that the vinegar reacts with alkaline contaminants in the fabric, to neutralize them, but I’m not positive of the chemistry. President’s Choice vinegar is sold at “National Grocery” stores in Canada, such as Loblaw’s, Zehr’s, and Fortinos supermarkets. Heinz vinegar is available at all supermarkets I have checked. Try not to use a vinegar that is made from petroleum products.
  5. Borax and washing soda, or if I can’t find scent-free washing soda (fragrance either deliberately added by manufacturer or contamination in store), borax and baking soda, plus a bit of powder oxygen bleach. This combination was devised by LaVerne, a genius who is a moderator of this list, and from whom I have learned a lot about clothing decontamination. LaVerne came up with the recipe to mimic the action of an AFM product that is scarce and very expensive in Canada. If you can’t tolerate baking soda, you might want to use the AFM product, whatever it is. Mix 1/4 cup borax with hot water to dissolve, then add 1/4 cup washing soda or 1/4 cup baking soda plus 1-2 teaspoons powdered oxygen bleach, and enough cold filtered tap water to dissolve all of these ingredients. Borax and washing soda are sold in the (contaminated) laundry detergent aisles of supermarkets. But some non-toxic stores also sell these products in bulk. Baking soda is usually found in the baking products section or the bulk foods aisles of supermarkets and other food stores.
  6. If the fabrics still smell, I soak them in a very weak solution of rubbing alcohol (99% isopropyl alcohol, 1/4 cup-1/2 cup in bin of water). LaVerne is the genius who thought of this as well. Some chemicals are soluble in alcohol. I usually buy the 99% isopropyl alcohol in 500-ml bottles at pharmacies, but I wish I could find larger bottles, as I go through them fairly quickly.
  7. Machine wash with non-toxic laundry detergent, using vinegar in the fabric softener compartment to neutralize chlorine and to soften. Typically I will wash checking the smell after each washing, until I am satisfied that I will be able to wear or use the item safely. At that point, I dry the items in our electric dryer, or else dry them on a rack or clothesline, depending on the manufacturer’s recommendations. Examples of the laundry detergent I use are Simply Clean (a Canadian company) and Seventh Generation Free & Clear. I tend to do the first washing with Simply Clean, because of its alcohol content. So far, I have not reacted to Seventh Generation Free & Clear 2X liquid, and I hope I never do.

Repeat all steps if required. So, I allow at least a week to detox every new item of clothing or fabric I buy.

Hope this helps.

Ellen
Toronto, Canada

Photo credit

 

This is a great resource for people new to Multiple Chemical Sensitivity, and for all of us to share with friends family!

A dual kitchen-laundry room with a box of laundry detergent and other cleaning supplies.

It looks like this dual purpose kitchen-laundry room could use some help with eliminating toxic products. Can you imagine cooking food next to that laundry detergent? They need the Environmental Working Group's Healthy Home Checklist!

 

As usual, the Environmental Working Group is on the same page as people with Multiple Chemical Sensitivity:

Have you ever given your house a once-over for environmental health? The Environmental Working Group’s Healthy Home Checklist is a quick and effective way to get a sense of what changes are most important — and how to make them (if you haven’t already!). Working from this kind of list can add perspective to the seemingly endless toxic updates we hear in the news.

Ready to create an eco-healthy home?

We created this Healthy Home Checklist for you to use as you walk through your home — and open your bathroom cabinet, look under your sink, and check those laundry supplies. It’s an easy, hands-on way to create a less toxic environment for your family. When you’re done, you’ll breathe easier (literally!) knowing that you’ve tackled the toxics that matter most in your home.

Before you get started, get the basics from EWG’s Vice President for Research, Jane Houlihan, who helped a Maryland family identify the toxic chemicals in their home on this televised home visit:

Check your house for common toxic chemicals and choose safer alternatives with this simple checklist for less toxic living.

Getting together with family for Thanksgiving? Give everyone a copy of the checklist!

Link to Environmental Working Group‘s home page.

Photo credit.

 

How can YOU recover from Multiple Chemical Sensitivity? Well, it can be from a myriad of choices, it seems.

By guest blogger Lady Itchalot.

Lady Itchalot smiling.

Lady Itchalot: "I no longer have Multiple Chemical Sensitivity. I no longer react to toxic chemicals."

 

(Click here for Part One.)

Wow! I can’t believe the differences in my life now. Even my husband has trouble remembering that we no longer have to protect me from everyday chemicals. I no longer have Multiple Chemical Sensitivity. I no longer react to toxic chemicals.

This, of course, is not to say that we now use them. No way! We are going to stick with baking soda and vinegar and microfiber cloths for all our cleaning needs. We will continue to eat as much organic food as we can (avoiding for sure the Dirty Dozen that the Environmental Working Group reports.)

How can YOU recover from Multiple Chemical Sensitivity? Well, it can be from a myriad of choices, it seems.

One man I spoke to several years ago, who had recovered, told me that it seemed to always be a combination of avoidance, detox, and meditation. And the few that I have since met seemed to have followed that, too. Different ways of each of the above, because we all got sick in different ways. It stands to reason that our recoveries may follow different paths. But the basics still seem to be the same:

1. Avoid what you can and create a safe place (a room) where you don’t have reactions. Wear a mask.

2. Do some kind of detox. I did NAET and a few years of specific supplements (and let me tell you, I sure got sick when detoxing!). NAET is the acronym for Nambudripad Allergy Elimination Techniques. Many people switch their foods to organic. Others use saunas.

3. Find a way to joy and peace. Whenever you feel the chance of a reaction, try to interrupt the neural highway by pulling that joy and peace to the forefront of your thoughts. (At first, while doing the above 1 and 2, but eventually you should be able to do it without. That’s recovery!)

Lady Itchalot wearing a respirator.

Lady Itchalot before starting recovery from Multiple Chemical Sensitivity.

Let me please stress that I definitely still believe that we were chemically injured. What I now believe is that for most of us, there was another stressor at the time of injury. A stressor can be any of many different sources (physical, emotional, medical). MCS researcher Martin Pall addresses this in his NO/ONOO- theory with the eNOS, iNOS and nNOS. Brain retraining expert Ashok Gupta addresses that with amygdala co-wiring, as does Annie Hopper with her neural retraining.

I know of other people who found their way to recovery at step three with meditation. Others used the power of prayer. For me, that helped, but I needed the step-by-step method that is provided by these neuroplasticity treatment programmes (such as Gupta’s mentioned above, if you’re interested in more details, please see the Gupta group on planetthrive.com.).

Oh, one other thing. I believe the detox really only needs to be something you do to get your body on the road to health. You don’t have to be totally clear to start step three! I had moments or days of being clear. I started with the detox of the ORIGINAL injury. I think subsequent chemical reactions are a product of neurological wiring. I did not wait until I felt totally clear and healthy. I started step 3 when I had step 1 and 2 started.

Another matter that needed attending to was my lack of memory. I had, at one time, little short term or long term memory capabilities. My husband helped me a lot with that, by describing in minute detail everything about the event that he could think of: what I wore, who I talked to, what the weather was like, what funny thing someone said, where I sat, who sat near me, what he did (because I watch him a lot <3!), anything that happened around me, who was there, what I ate or watched or did or experienced.

It was really odd feeling, a memory return. It was like watching a puzzle get put together. Through the fog, I might glimpse a glimmer of a picture of something from that event, maybe my Mom or my husband or the chair I sat in, and with his help, more of the picture might come. Sometimes it would come while he talked, and those were the good days, and other times it would take a night or a week or more for the memory to resurface. But that gave me hope because that taught me that the memories were still there; I was just having trouble accessing them!

I started doing some online games to help my memory pathways re-grow. I remember that the Free Rice game was one I liked because it didn’t punish me for forgetting, it provided a way to do it again, and it was helping others while it helped me!

When a friend showed me how to do Sudoku, a wonderful thing happened! After maybe a month of doing really easy Sudoku, I suddenly started dreaming about houses in my past. I was able mentally to do a “walk-through” of our homes that our kids grew up in, and eventually even my own childhood homes! And suddenly, my memory started to improve for other things too! Like paying bills, and remembering shared experiences, and knowing my friends’ names and their children, and being able to stay awake more. So doing games helped me to recover some of the things I thought I lost the capability for!

I am not a medical person. I am not a scientist. I am not a healer. I am one person who has found her way back to health. I want to share the hope. I want to share the joy of the knowledge that although environmental illnesses are deemed incurable, that just means that the cure hadn’t yet been discovered by the Western medical world. Keep looking. You’ll find your way.

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