Growing trends in healthy house construction

Paula Baker-LaPorte at Healthy House Institute writes about Building Biology and the Healthy House.

“Building related illness, 20th (21st) century disease, multiple chemical sensitivities, sick building syndrome, environmental illness: these terms are recent additions to our vocabulary,” she writes. “Until about 25 years ago, indoor air pollution was a very limited phenomenon.”

But, she says, three basic things have changed in the evolution of building technology resulting in the current widespread concern about the environmental quality inside our homes: the very fabric of our homes, products that have a negative and costly impact on our health, and performance demands on our buildings such as dealing with trapped moisture from sealed bathrooms.

In response to these problems, she sees two different models emerging for a healthy home. One– the most common– is to seal the home very tightly on the inside, so nothing toxic from the building materials can leak into the living space. (This is akin to what people with Multiple Chemical Sensitivity try to achieve with foil barriers.) And the other, more in line with what chemically sensitive people would like to see, is to build with nontoxic materials in the first place.

But the natural building materials solution is difficult to implement, most notably because of current building codes backed by corporate interests. Still, Baker-LaPorte sees building trends moving in the right direction.

…building systems that use natural materials as their base, once the norm for us and still the norm for the majority of humankind, are viewed with great suspicion and skepticism in the current mainstream building culture. If one chooses to build with natural materials one quickly learns that natural building systems have become the orphans of the modern building industry. Whereas huge corporate resources back industrialized building products, funding for code required testing of natural non-proprietary materials has, to date, been a grass roots pass-the-hat affair. Even though people have surrounded themselves with natural permeable materials throughout human history, and even though enduring models of these buildings are found throughout the world, mainstream building practices and codes are dominated by manufactured building commodities that are laboratory tested, standardized, stamped, packaged and shipped. When one applies for a building permit for a home to be made with natural building materials, the applicant may be rejected, or if permitted, the building may bear a dubious “experimental” status.

The natural building movement championed by the theories of Building Biology and a small but growing sector of environmentally concerned builders, designers and homeowners is however gaining momentum. And I believe there is a synthesis at hand between the two seemingly opposite approaches to healthy building. A natural home equipped with all the amenities of modern life faces many of the same indoor environmental qualities as does a sealed construction, and ventilation systems are becoming more common in natural buildings. On the other hand manufactured, code pre-approved permeable wall systems such as aerated autoclaved concrete are being introduced in to the mainstream market place. Straw bale construction has now been tested and codified in many locations. More and more construction products now advertise being “environmentally friendly” and “non-toxic”. Green building rating systems that reward healthier building practices are springing up all over the country. Regardless of the starting point we are moving towards healthier homes that are freer of toxic chemicals, more energy efficient and kinder on the environment.

Link to full article

Photo of straw bale house in Taos by mari-posa. The straw bales are covered over by adobe, and it’s solar powered, with a cistern to recycle rainwater.

A walk through England’s Savernake Forest

C’mon, let’s take a walk and get some fresh air!

A Sunday afternoon stroll through the magical Savernake Forest in the amazing county of Wiltshire, in England.

Link

Multiple Chemical Sensitivity in a hospital setting

Photo: Rodger Norris, who has multiple chemical sensitivity lives in a remote home in Timberon, New Mexico. The nearest neighbor lives about a mile away, and the nearest small town (where he lived for seven years until an increase in traffic caused his symptoms to worsen) is 35 miles over winding mountain roads. In the photo, Norris, 56, displays the sign he posts at the doors of his house and his driveway, describing his condition and warning away visitors who are smokers or who are wearing products that contain artificial fragrances. Courtesy of Rodger Norris.

A registered nurse, Carolyn Cooper, MPH, RN, wrote an article in 2007 about how to care for patients in hospital who have Multiple Chemical Sensitivity. (Roger Norris pictured above was a subject of Cooper’s report.)

Given that the article was written two years ago, it gives us some perspective about how far we’ve come with the current literature on toxic chemicals in our environment. You will see better what I mean if you read Cooper’s full article. For example, all the male reproductive studies have come out since this article was published, as have most of the BPA and melamine and FEMA formaldehyde reports - so the public and the medical profession knows a lot more now than it did then.

Here’s an excerpt:

Overview: Multiple chemical sensitivity (MCS) is a condition in which people experience a broad array of symptoms in reaction to exposure to trace amounts of common chemicals. Symptoms are most often triggered by odors, typically affect many systems, and can range from a runny nose to difficulty breathing and heart palpitations. The cause of this condition is unclear and there is no universal consensus on how to diagnose or treat it. MCS afflicts millions of Americans, although its prevalence is difficult to establish reliably. Theories of causation include both the physical and the psychogenic. This article begins with a case study, describes the current research on MCS, and offers recommendations to guide nurses when treating these patients in the hospital.

[...]

The definition of MCS has also changed over time and may continue to evolve. Its essential feature remains, however, the patient’s assertion of a link between a variety of symptoms and low-level chemical exposures that act as triggers.

While the Centers for Disease Control and Prevention doesn’t recognize a diagnosis of MCS, it does acknowledge the existence of “chronic multisystem illnesses,” including chronic fatigue syndrome, the symptoms of which often resemble those of MCS.

A 1999 consensus statement published in the Archives of Environmental Health offered the following six criteria for a diagnosis of MCS:

* Very low levels of exposure to chemicals and other irritants, well below toxicity thresholds, produce symptoms.

* Symptoms are reproducible with repeated exposure to the chemical or irritant.

* The condition is chronic.

* Symptoms lessen or resolve when the chemical triggers are removed.

* Similar symptoms may be caused by several chemically unrelated substances.

* Symptoms occur in multiple organ systems.

But clinicians may find these open-ended criteria difficult to apply, especially without laboratory analysis and other physical findings to link specific exposures to specific symptoms.

There’s also no accepted definition of what constitutes a “mild” or “severe” case of MCS, nor is there a consensus on whether the condition is always caused by a precipitating environmental exposure (as may be the case for certain industrial workers or for those exposed during an accident to a single high dose of a toxic chemical). And while research is ongoing, diagnosis is further complicated by the fact that many of the most common symptoms, such as fatigue, heart palpitations, sweating, and difficulty concentrating, are the same as those necessary for the diagnosis of various psychosomatic and psychiatric disorders, including depression, somatoform disorders, panic disorder, and agoraphobia.

All staff members should at the very least take the following precautions when working with people who have MCS.

* Don’t use perfume, aftershave, or scented lotion.

* Keep free of the odor of cigarette smoke.

* Wear a long-sleeved cotton surgical gown (and cap if necessary) to mask odors if you know you smell of a potential irritant and no other caregiver is available.

* Knock first and wait to be admitted to the patient’s room.

Surgery. When a patient with MCS is scheduled for surgery, notify perioperative areas well in advance. It is particularly important that the anesthesiologist confer with the patient before a surgical procedure so that medication sensitivities can be considered. Perioperative clinicians must be prepared to carefully reassure patients that safety measures will be taken on their behalf. Other recommendations for surgery include the following:

* Schedule the procedure as the first case of the day to minimize exposure to environmental irritants that will be stirred up during the day.

* A ceramic or porcelain oxygen mask may be indicated to deliver anesthesia.

* Povidone iodine is generally a safe antiseptic solution, but isopropyl alcohol should be used sparingly.

* Use paper tape for surgical dressings (or assess the patient’s reactions to other adhesives 24 to 48 hours in advance by using patch tests).

* Use only latex-free gloves.

Link to full article

PDF of full article: mcs-in-a-clinical-setting

Carolyn Cooper’s blog

Thanks, Linda, for link and added insight!

More on Gulf War Illness

Boston.com has a story today on Gulf War Illness.

I think the findings of the study recently released showing exposure to pesticides and other toxic chemicals as the cause of Gulf War Illness are going to help our cause in having Multiple Chemical Sensitivity fully recognized by the government. Note that the Gulf War vet here in the excerpt says that the smell of perfume or a new car causes her serious physical distress. Yes, people with severe chemical injury can then develop adverse health problems from exposure to low level toxic chemicals like fragrance and off-gassing plastics. We know that, and vets with Gulf War Illness know that. The more studies that are done, the closer we are to having MCS fully recognized by government, which will affect policy in health care, housing, employment and other basic rights.

Now if they’d just start to connect the dots between the vets and the rest of us. I wish they’d hurry up for ALL of us. We’ve all waited long enough.

Tara Batista says she cannot ever recall her phone number. But she can remember clearly what she was like before she drove an ambulance through the deserts and combat zones of Saudi Arabia in the winter of 1991.

“I was 19; I was healthy,” she said in a recent phone interview. As a combat medic during the Gulf War, Batista, who now lives in Fitchburg, stood in clouds of pesticides and, under orders, took a little white pill twice a day as a precaution against a chemical attack.

Today, she says, the smell of perfume or a new car makes her lose the ability to speak, and triggers dry heaves, weakness, and pain that rises through her body like a shiver. She has recurring sinus infections and night sweats.

Last year, she contemplated killing herself.

[...]

The drug, pyridostigmine bromide, and certain pesticides used during the war to keep fleas and sand flies at bay affect the central nervous system, the report found, and are associated with memory and focus problems, persistent headaches, respiratory and digestion problems, and “widespread pain.” The report concludes that there are no effective treatments, and that the conditions of afflicted veterans have remained static or worsened in the nearly 18 years since the Gulf War ended.

“The physical symptoms are real and not in people’s heads,” said Roberta White, the scientific director for the committee, which began its evaluation of Gulf War research and programs in 2002.

Read the full story at Boston.com.

Read the full report on Gulf War Illness here.

The save the planet song

This song is so beautiful. And I love the images in the vid. The lyrics ask, “What better ways can we come up with?” The first image he gives us as “a better way” is an awesome chicken coop! It looks like half of the structure is for the chickens and the other half for growing food. It’s really a wonderful montage of images. And the video was made by the musician himself, Douglas Stambler. His YouTube channel is here.

Download this song at:
http://www.tradebit.com/visit.php/436…

Drawings from: www.solviva.com
Domes from: www.monolithic.com

Link

Breathe in, breathe out

Link

Greenpeace International

Spare the air

The Sacramento Air Quality Management District created this informational television ad to educate the public about air quality issues.

SpareTheAir.com

Link to vid

Warning: Avoid ozone generating air machines

While manufacturers of ozone-generating machines will tell you that the ozone is harmless and will clean the air you breathe (example of the spin here), the fact is that ozone generating machines are not only ineffective at cleaning the air, but they can be extremely harmful to your health. From the EPA website:

Manufacturers and vendors of ozone devices often use misleading terms to describe ozone. Terms such as ‘energized oxygen’ or ‘pure air’ suggest that ozone is a healthy kind of oxygen. Ozone is a toxic gas with vastly different chemical and toxicological properties from oxygen. Several federal agencies have established health standards or recommendations to limit human exposure to ozone.

Further, I can’t tell you how many stories I’ve heard about exposure to ozone from these types of machines triggering full blown Multiple Chemical Sensitivity in unsuspecting consumers. We’ve discussed ozone machines previously on The Canary Report when one of our flock was exposed in her home.

Please note that while ozone machine manufacturers will tell you that the “unused ozone always reverts back to oxygen in about an hour,” the EPA, using “sound science, only peer reviewed, scientifically supported findings and conclusions,” says, “Some of the potential by-products produced by ozone’s reactions with other chemicals are themselves very reactive and capable of producing irritating and corrosive by-products (Weschler and Shields, 1996, 1997a, 1997b).” So in reality, ozone in the home creates chemical reactions with other chemicals already in the home, and no one has ever studied the impact of that lingering toxic brew.

Here’s the astonishing thing about the regulation of these machines: The EPA has a whole page on their website dedicated to informing the public about the dangers of ozone generators that are sold as air cleaners, and yet the government still allows these machines to be manufactured, sold and used inside homes. I can’t for the life of me understand what’s going on with this. These dangerous machines should be pulled off the market NOW.

Environment News Service reports today:

The California Air Resources Board has issued a consumer alert, advising holiday shoppers not to purchase air purifiers or air cleaning devices that intentionally generate ozone.Some devices that are advertised as “air purifiers,” air cleaners, or ozone generators purposely emit large amounts of ozone, the main component of smog.

“Not only are such ozone generators ineffective at cleaning indoor air, but breathing ozone poses serious health risks,” warns the Air Resources Board, recommending that these ozone generators not be used.

“Consumers should take care when considering purchase of an air cleaning device,” said ARB Chairman Mary Nichols, “Beware of misleading advertisements offering air purifiers that are simply indoor smog-making machines.”

Consumers may unknowingly purchase these “ozone generators” from advertisers touting the so-called benefits of “activated oxygen” that can make the air inside your home “as fresh as the outdoors after a thunderstorm,” the board said, quoting the ads.

In fact, the board says, “Ozone generators are capable of emitting enough ozone indoors to far exceed outdoor health standards and can intentionally create the equivalent of a Stage 1 smog alert inside your home.”

These devices pump a well-known air pollutant into people’s homes putting everyone at risk, especially the most vulnerable - the young, elderly and infirm.

The devices can produce levels of ozone that can worsen asthma, cause serious lung inflammation, decrease lung function, and lead to hospitalization for respiratory conditions, emergency room visits for asthma, and increased school absences.

Link to more of the story at Environment News Service

Photo by M. Stephens

No comment

Well, one small comment. Try this: See what happens when you view this presentation through the lens of what’s known in literary criticism as “against the grain.” My red flag always goes up whenever I hear someone making an argument for something good for me as an American based on instilling the fear of losing my freedom. In this story, who are they telling me is the Bad Guy? And who are they telling me is the Good Guy? And in this particular piece of propoganda, who are the Ignorant Gullible Guys wanting some protections? But take a look for yourself and see what you think.

Dear President-Elect Obama: Health care is a right

Yesterday’s post on President-Elect Obama’s request for input on Health Care inspired many of you to write him about Multiple Chemical Sensitivity. Bravo! Like true canaries, you are out front sending your messages of warning and need.

I’d like to post the letters if you would like to share. If you’ve saved a copy, send to me via email to susie(at)thecanaryreport(dot)org.

Missy Gluckman (at left) wrote me this morning with a copy of her remarks. The Canary Report has been following Missy’s struggle with severe illness and MCS brought on by toxic mold exposure at her place of work. Here are Missy’s remarks to President-Elect Obama:

Dear President Elect Obama,

Thank you for asking for our input!

I would like to see ND (Natural Doctors - licensed by many states) included more regularly in health care plans. In addition, natural supplements that are prescribed by NDs are not covered by health insurance and I would like to see this change.

Why do I care about this? Well, let me clarify: I tried traditional medicine for 39 years of my 40 and switched recently to an ND after 3 years of treatment for a variety of illnesses caused by mold/toxic exposure that nearly killed me at 37.  My ND, thankfully, is covered by my insurance plan (Anthem - state of CT), but this is RARE. The ND has been the only person in 3 years who has given me ANY relief from toxic poisoning and the related illnesses (thyroid, liver and lung damage, multiple chemical sensitivity, etc). Without her unique approach to healing, I would likely be pushing for Full Disability which costs the govt a lot more than me being healthy and working (i’m categorized as Partially disabled by NY State worker’s compensation - but I choose to push through it and work bc I WANT to be productive and could not afford to live on $400 a week as granted by worker’s comp).

The natural approach would potentially improve the health and quality of life for thousands who suffer from toxic exposure, yet 99% of people will not go to this type of Dr bc of lack of insurance. An avg appt is $200 and supplements (which change each time I go  - can be as little as $12 or as much as $800).   The pharma companies are driving policy and are not always the best solution (in my case, the traditional pharma solutions resulted in a 30 pound weight gain which caused a whole new host of issues and simply did not work on any above stated conditions).

So, please help people who are suffering by giving them the option of licensed NDs and not allowing health insurance companies the right to deny a licensed dr into the network if they meet the criteria (i.e. licensed, etc - my ND was denied access into the Aetna network.)  Natural plant supplements have been used for CENTURIES in countries such as India, Brazil, etc with extremely positive effects - please fund the study and use of supplements so that they can be covered under insurance plans.

Secondly, I would like to ask for a law that requires manufacturers to state the contents of “fragrance” in their items sold (such as candles, lotions, Fabreze, etc). As a person who suffers from Multiple Chemical Sensitivity (MCS), fragrances (which are toxic and some are carcinogens) are like kryptonite to me - within minutes I’m forced to go to bed due to the crippling ear pain, respiratory struggles, etc), all so someone can “smell nice”. If people and the govt understood what was actually in “Fragrance” as a category and how it can cause brain fog and behavioral issues in certain children, they would craft some meaningful laws to protect them and people like me who suffer MCS.

PREVENTION of illness is a big part of the need to restructure our health system. If daily toxins weren’t permitted - and certainly not encouraged - less people would suffer from illness and less children from asthma.

I got ill working at SUNY Rockland Cmty College - at a desk (I was a college administrator.) I was exposed to mold mycotoxins such as stachybotris and penicillium. These cause short term memory loss (brain damage) and hemorrhaging in babies. The school knew about the mold for at least a decade and did nothing to rectify it …WHY? Because our govt (unlike most industrialized countries in the world) has ZERO laws about mold.

Did you know that African American children in urban areas suffer from the HIGHEST rate of asthma in the country - why? Reports indicate that mold in public housing is one major factor - again, no one dictates that you must be permitted to live in a place that is safe from health issues.  Mold is a major cause of permanent illness which drains the economy and feed the pharma system.  This needs to change.

THANK YOU President Elect Obama for asking and for giving us a voice in our lives.  Without my health, I am nothing. Simple as that. Thankfully I am employed by the State of CT and have options - MOST DO NOT and as you said, health care is a RIGHT, not a luxury.

Good health to you all.

Tell Obama about your health care needs

President-Elect Obama is asking for the public’s input on Health Care reform.

This is a great opportunity for those of us in America with Multiple Chemical Sensitivity to inform the incoming administration about our marginalization in the health care system. It’s an opportunity to tell Obama that MCS is a real disability, deeply affecting our health and well being, and that we need physicians and the health insurance industry to recognize and help us with our MCS-related ailments.

What else is on your mind about MCS and health care? What do you think the new administration should do to ensure that people with MCS receive proper health care?

Go here to read the full request for input, or go directly here to the page where you can write your comments.

Here’s the beginning of the intro to Obama’s request for input:

On health care reform, the American people are too often offered two extremes — government-run health care with higher taxes or letting the insurance companies operate without rules. Barack Obama and Joe Biden believe both of these extremes are wrong, and that’s why they’ve proposed a plan that strengthens employer coverage, makes insurance companies accountable and ensures patient choice of doctor and care without government interference.

The Obama-Biden plan provides affordable, accessible health care for all Americans, builds on the existing health care system, and uses existing providers, doctors, and plans. Under the Obama-Biden plan, patients will be able to make health care decisions with their doctors, instead of being blocked by insurance company bureaucrats.

Under the plan, if you like your current health insurance, nothing changes, except your costs will go down by as much as $2,500 per year. If you don’t have health insurance, you will have a choice of new, affordable health insurance options.

More about Obama’s request for input

Or go straight to the page where you can tell Obama and his team your story, why health care is important to you, or what you’d like to see an Obama-Biden administration do and where you’d like the country to go.

Chemical dangers under the sink

Here’s an excellent video, about the dangers of toxic chemicals in the home, made by artist and architectural designer Ken Shuey.

The Surprising News About Everyday Household Cleaning Products

WHY YOU MUST SWITCH TO GREEN NOW!

• CNN reports that every 7 minutes a child is taken to an emergency room for poisoning.
• Swallowing Cascade burns out the esophagus
• Women who stay at home all day have a 54% higher rate of cancer than women who work outside their homes

I’m angry!  We used to trust these companies and they are POISONING OUR CHILDREN!

My name is Ken Shuey, I’m an artist and architectural designer. I’ve been involved in the movement toward a green home environment both indoors and outdoors for over 30 years.

Link

Tofu-veggie stir fry

This recipe from Rachel MacIntyre at The Friendly Kitchen is pretty much exactly how and what I like to cook. Local food here in Hawaii has lots of stir fry dishes, all basically chopped veggies with some sort of meat or tofu (I use tofu). The only changes to this recipe I might make are that I use olive oil instead of sesame, no onions, and instead of the sauce, I use plain organic tamari.

I’m a huge eater of broccoli and baby bok choy, and I use tons of garlic and ginger in lots of different dishes. But if you need it simpler, as I sometimes do, you can just fry up the tofu and add some broccoli and tamari, steam a few minutes and it’s done– it’s delicious just that simple.

For rice, I use basmati white or brown. If I’m feeling fancy, I might use jasmine.

TERIYAKI TOFU STIR-FRY WITH BROCCOLI, CARROTS, AND BABY BOK CHOY
serves 4

4-5 Tbs. Toasted Sesame Oil
1/2# extra firm organic tofu, drained 15 minutes, sliced very thin
1/2 yellow onion, thinly sliced
2 garlic cloves, minced
1 Tbs. minced fresh ginger
1 bunch organic broccoli, cut into florets
3 organic carrots, peeled and cut into rounds on a bias
1 head baby bok choy, stems cut into matchsticks, leaves roughly chopped

Teriyaki Sauce:
2 Tbs. Mirin
2 tsp. cornstarch
1/4 cup agave nectar
1/4 cup wheat-free tamari

1. In a largish saute pan, heat the sesame oil over medium high heat. Add the tofu and saute on each side for 3-5 minutes, or until golden brown on both sides. Transfer tofu to a plate lined with paper towels and set aside.

2. Return the pan with the sesame oil still in it to the stove. Add onion, garlic, and ginger. Cook, stirring frequently, until the onions have softened. Add bok choy stems. When they begin to soften, add the broccoli and carrots.

3. As the broccoli and carrots are cooking, dissolve the cornstarch in the mirin in a glass measuring cup. Add agave and tamari to the measuring cup and set aside.

4. When broccoli and carrots are al dente(tender crisp), add bok choy leaves and stir. Cook for 30 seconds. Then, add the sauce, and just as it begins to thicken, remove from heat. Toss tofu into the pan, stir it all around, and serve with steamed brown rice.

Link

Thanks, Rachel!

The beauty of backyard chickens

I’m a big proponent of backyard chickens. I have four hens, who wandered into my garden and heart a couple of years ago. I had absolutely no idea how to care for them, so we learned together. I learned just about everything from books, mostly Chickens in your Backyard: A Beginners Guide by Rick and Gail Luttmann.

Chickens (hens are what you want, no noisy roosters!) are fairly easy to keep: the trick is to give them a secure run with a good strong fence, a safe coop that locks up at night, and to keep it all clean and dry. (That’s my alpha hen Lucy at left. She’s sweet but very greedy!) Although it’s extremely difficult to raise them totally organically (the commercial food is not organic, and they need that for full nutrition), they give you eggs that are far superior to anything you can buy in the store.

Plus, the hens are extremely sociable, charming creatures and a delight to have around. I let mine lose in the yard every day at 4:00 p.m. until dark so they can gobble up bugs and greens to their heart’s content– they love that! I call them my ornamental chickens because they look so pretty out there in the garden.

There are many urban and even some rural communities that are restricted by law from having backyard chickens, but there also is a growing movement in many areas to get the laws changed! The above video is a humorous account of a community in Colorado that hopes to get the laws changed so peeps can have hens in their backyards. It’s a really cute portrayal of the pros, and points out the flaws of the “cons.”

I think it’s important for those of us with Multiple Chemical Sensitivity to take control of our food sources as much as possible. Even if you can’t have backyard chickens, you may be able to find eggs at your local farmer’s market from peeps who have their own flock. Commercial chickens are treated quite cruelly, so this is another reason not to buy commercial eggs. Even those labeled as “free range” are not running around in pastures.

And even if you can’t eat eggs, hens are still wonderful pets. And you could give away your eggs, or even sell them at local farmer’s markets yourself if you felt that industrious!

Spiced Butternut Squash and Chickpea Stew over Toasted Millet

In celebration of Thanksgiving, The Canary Report presents the first of what I hope are many fine recipes from Rachel MacIntyre, a private chef with insight into food allergies and sensitivities who has graciously offered to share her expertise with us. She has a great food blog at The Friendly Kitchen, where she advocates for organic, sustainable ingredients.

Rachel’s done a wonderful job at adapting this squash and chickpea stew recipe to give you good nutrition while staying away from food allergy or sensitivity triggers. Remember if there’s any ingredient to which you might have a sensitivity, contact Rachel and she’ll help you find a substitute as best she can. And don’t forget to visit The Friendly Kitchen and give her some comment love– she’s been wonderfully gracious at offering her consultation services to us canaries!

Here is Rachel’s intro and recipe for Spiced Butternut Squash and Chickpea Stew with Toasted Millet:

Millet is a very popular gluten free grain used in Indian and African cuisine. It has a somewhat nutty flavor and a nutritional profile that is very similar to whole wheat, making millet flour an excellent substitute in gluten free baking. It is super diverse and can be used in savory and sweet dishes. Admittedly, I’ve not taken full advantage of all the ways this wonderful grain can be used, but I’m so obsessed with it at the moment that I’m sure you will be seeing much more of it in posts to come.

So, now that I’ve gone on and on about the side dish of this meal, let me tell you that the stew itself is a healthy, comfort food knockout. I’m kind of a sucker for one pot meals with loads of veggies in them, especially when they have some sort of ethnic flare, so when I saw this recipe, I was totally on board.

The combination of millet and chickpeas contains all of your essential amino acids, so you vegans and vegetarians out there can eat this meal knowing that it is providing your body with complete proteins. Plus, with the addition of butternut squash and spinach you are getting tons of antioxidants and minerals to keep your body nourished and strong through these colder months of the year.

SPICED BUTTERNUT SQUASH AND CHICKPEA STEW WITH TOASTED MILLET
serves two hungry folks
adapted from a recipe by the Food Network Kitchen

For the stew:
3 Tbs. olive oil
1 small yellow onion, small diced
3 garlic cloves, minced
1 (14.5 oz.) can crushed tomatoes (my favorite is Muir Glen Fire-Roasted)
1 cinnamon stick
1 tsp. ground coriander
1 tsp. cumin
1 small butternut squash, cut into 1 inch pieces (learn the easiest way to cut up a butternut squash here)
1 can chickpeas, drained and rinsed
3 cups chicken or vegetable stock
1/2 lemon juiced and zested
1/4 cup raisins
4 cups baby spinach
1/4 cup sliced almonds

For the millet:
1/2 cup millet
1 1/2 cups chicken stock, vegetable broth, or water
1 tsp. lemon zest
2 Tbs. raisins
salt and pepper, to taste

1. In a medium sized pot, saute the onion in olive oil over medium high heat. When it begins to soften, add the garlic. Cook for about 1 minute before adding the spices and crushed tomatoes.

2. When the cinnamon stick just begins to unfurl, add the squash, chickpeas, broth, lemon zest and raisins. Bring the mixture to a simmer and cook, covered, until the squash is soft, about 25 minutes.

3. Meanwhile, bring the broth for the millet to a boil in a small saucepan.

4. In a dry saute pan over high heat, toast the millet until it begins to smell nutty. Add the toasted millet to the boiling broth and lower the heat to a simmer. Add the raisins, cover, and cook for about 30 minutes or until the millet is fluffy and looks like cooked couscous. When the millet is done, stir in the lemon zest, season with salt and pepper and keep warm while you finish the stew.

5. When the squash is soft, stir in the spinach and add the lemon juice. Continue to stir the stew over low heat until the spinach is just wilted.

6. Serve the stew with the toasted millet on the side and garnish with sliced almonds.

Other Millet Recipes in the Blogosphere:
Vegan Pumpkin, Millet, and Chocolate Chip Mini-Muffins at Eat’n Veg’n
Grandma’s Grain at 101 Cookbooks
Allergen Free Pumpkin Waffles at Karina’s Kitchen
Vegan Gluten Free Chocolate Chip Espresso Cookies at Karina’s Kitchen
Millet Pie with Spinach and Feta at Serious Eats

Link

Thanks, Rachel!

Documentary on toxic threat to male reproduction system

I encourage you to watch this documentary, The Disappearing Male, about the toxic threat to the male reproductive system. Click on the green arrow and the link will take you to the site where you can view the vid.

“We are conducting a vast toxicological experiment in which our children and our children’s children are the experimental subjects.”

-Dr. Herbert Needleman

The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system.

The last few decades have seen steady and dramatic increases in the incidence of boys and young men suffering from genital deformities, low sperm count, sperm abnormalities and testicular cancer.

At the same time, boys are now far more at risk of suffering from ADHD, autism, Tourette’s syndrome, cerebral palsy, and dyslexia.

The Disappearing Male takes a close and disturbing look at what many doctors and researchers now suspect are responsible for many of these problems: a class of common chemicals that are ubiquitous in our world.

Found in everything from shampoo, sunglasses, meat and dairy products, carpet, cosmetics and baby bottles, they are called “hormone mimicking” or “endocrine disrupting” chemicals and they may be starting to damage the most basic building blocks of human development.

Link

Thanks, Linda!

Obama on green energy and affordable health care

Here’s President-Elect Obama’s first YouTube weekly address, just released. He includes as part of his agenda, “to build an American green energy economy… while freeing our country from the tyranny of foreign oil and saving our planet for our children.” He also includes, “making health care affordable for anyone who has it, [and] accessible for anyone who wants it.” This is music to the ears of anyone suffering from Environmental Illness: the hemorrhage of policy protecting the health, safety and welfare of the American people, the bad policy that perpetuated a filthy environment coupled with a broken health insurance system, will be stemmed.

Canary’s Cry for Friday, Oct. 31

Oh the horror:

The Canary is screaming her head off about The Washington Post report on the Bush Administration making “A Last Push to Deregulate,” which will result in the easing of many environmental rules including clean air protection. The Post says, “Those and other regulations would help clear obstacles to some commercial ocean-fishing activities, ease controls on emissions of pollutants that contribute to global warming, relax drinking-water standards and lift a key restriction on mountaintop coal mining.”  The Post also says, “The burst of activity has made this a busy period for lobbyists who fear that industry views will hold less sway after the elections.”

ChicoER.com reports that school officials had to close two portable library buildings in Hamilton, California, due to mold growth. Officials didn’t know whether the library books will have to be cleaned or destroyed.

The Press Enterprise, in “Cement dust harmful, suit says,” reports on a lawsuit filed on behalf of 268 people who allege they’ve been harmed by hexavalent chromium emissions from the TXI Riverside Cement Co. plant just north of Riverside, California. Attorneys for the plaintiffs are working with Erin Brockovich-Ellis, the legal researcher made famous by the 2000 movie “Erin Brockovich.” The lawsuit filed by the Westlake Village firm of Masry & Vititoe claims the plaintiffs — people who lived or worked near the plant — have suffered from unspecified types of cancer, kidney and liver injuries, upper airway and skin irritations as well as emotional duress.

New physical activity guidelines released

U.S. Department of Health and Human Services announces new exercise recommendations.

This is always a good reminder: even if you’re not feeling top shape, its important to get some exercise every day.

I’m not a good example of this, but I make the argument with my husband all the time that my activity out in the garden every day– tending the ponds and chickens, weeding, puttering around with the plants, watering– must count for something!

I will admit, though, in writing, here on my blog, for the world to see: I always feel much better when I make the effort to get off my ass and go take a brisk walk for at least a half-hour. Even when I feel sick from an exposure to something, I always feel better after a good walk.

Here are some excerpts from the HHS report, including recommendation for people with disabilities and/or chronic illness.

“It’s important for all Americans to be active, and the guidelines are a roadmap to include physical activity in their daily routine,” HHS Secretary Mike Leavitt said. “The evidence is clear — regular physical activity over months and years produces long-term health benefits and reduces the risk of many diseases. The more physically active you are, the more health benefits you gain.”

Regular physical activity reduces the risk in adults of early death; coronary heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, and depression. It can improve thinking ability in older adults and the ability to engage in activities needed for daily living. The recommended amount of physical activity in children and adolescents improves cardiorespiratory and muscular fitness as well as bone health, and contributes to favorable body composition. [...]

Adults with disabilities — Those who are able should get at least two and one half hours of moderate aerobic activity a week, or one hour and 15 minutes of vigorous aerobic activity a week. They should incorporate muscle-strengthening activities involving all major muscle groups two or more days a week. When they are not able to meet the guidelines, they should engage in regular physical activity according to their abilities and should avoid inactivity.

People with chronic medical conditions — Adults with chronic conditions get important health benefits from regular physical activity. They should do so with the guidance of a health care provider.

Link to full report

Photo by danagraves at flickr

Experts say everyone is affected by chemical sensitivity

Some people are on the severe end, with their sensitivities so extreme that they can’t function in many public places where they can’t control their environment.

Cleveland Living and Lifestyles News has an interesting and well-written article about Environmental Illness and Multiple Chemical Sensitivity entitled “Environmental Illnesses are gaining attention, thanks to the green movement.” It’s one of the most balanced reports I’ve read in a mainstream paper about MCS and worth reading all the way through.

…environmental medicine is the study of how the reactions we have when we’re exposed to certain toxins affect our immune and neuroendocrine (nervous system and hormones) systems.

Still, the field is often misunderstood as “alternative” medicine. But with the growing popularity for “green” lifestyles and all things organic, and with illnesses that Louisiana residents displaced by Hurricane Katrina got after living in Federal Emergency Management Agency-provided trailers, environmental medicine is getting more attention.

“People just make such a quick judgment about those who are really, really sick,” said Dr. Lisa Lavine Nagy, who has been championing for heightened awareness since her own series of misdiagnoses several years ago for what turned out to be severe multiple chemical sensitivity.

Often, those quick judgments happen because the people more likely to report their chemical sensitivities are women over age 40, she said. Most “normal” women of that age have mild symptoms that are hard to explain, and thus easier to dismiss, she said.

Experts say that everyone is affected in some way by chemical sensitivity. No one quite knows why, but some think genetics may play a large role.

Some people are on the severe end, with their sensitivities so extreme that they can’t function in many public places where they can’t control their environment.

Others may have relatively mild symptoms — or none at all…. (Link to full story, go read it!)

[And some great tips in the side bar]

Possible signs of an environmental illness:

• Headaches while talking on your cell or cordless phone.

• Increased sense of smell, especially to items such as perfume, laundry detergents, cats, etc.

• Increased sensitivity to fluorescent light.

• A diagnosis of adrenal fatigue, or thyroid deficiency or overactivity.

Tips from Dr. Michael Roizen, Cleveland Clinic:

• One of the keys — especially here in Cleveland — is to air one’s house out. Over the course of a winter, the quality of inside air becomes worse than outside air, he said. It doesn’t hurt to open the windows periodically on good days during the winter.

• Avoid materials — household cleaners, rugs, air fresheners, even some furniture — that emit lots of volatile hydrocarbons. As Roizen put it, “You want to use cleaning fluids that are, in fact, safe enough to drink.”

Possible treatments to discuss with your doctor (from Dr. Lisa Nagy):

• Remove yourself from possible causes, i.e. a “sick” house or office. The culprit may be mold, or as unsuspecting as carpeting or fabric softener. A July study from the University of Washington revealed that six top-selling laundry products and air fresheners gave off toxic chemicals — none of which was listed on product labels.

• Decrease your total chemical load. Switch to organic food, filtered air and water.

• Detoxify with the help of intravenous and oral vitamins and supplements, under a doctor’s supervision.

• Investigate whether you have specific food or chemical allergies or hormone imbalances and/or insufficiencies.

• Consider treatment in a low-temperature (140 degrees) sauna, under a doctor’s supervision.

Link

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