This post is the third in a series about my experience doing Ashok Gupta’s “Advanced Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivity Recovery Programme,” which I started on September 30 and will last for at least six months.
I watched Session 2 on Saturday, October 1. I watched this whole session on the DVD but I’m going to refer you back to the first post in my blog series about my doing the program, because this actual Session 2 on the DVD is geared to ME/CFS, not MCS.
Basically, you can read about Gupta’s basic hypothesis on his website (his peer reviewed and published hypothesis was originally developed for his own case of Chronic Fatigue Syndrome and has now been expanded to include other related illnesses such as MCS). Then you can read about his hypothesis in relation to MCS. It’s dense reading but I highly recommend you make an effort to read it, that is if you really want to understand what the program is addressing.
A summary of key points in Session 2 on the DVD include this (quotation from the transcript):
- we have a conscious mind and a subconscious mind
- inside the subconscious mind there is a brain structure called the amygdala (small almond shaped structure in what is called the limbic system of the brain, and in fact there are two of them)
- the amygdala’s role is to decide if something threatens us, and to release an appropriate response to protect us, often involving the fight or flight response
- the fight or flight response is also known as the stress response, or stimulation of the sympathetic nervous system
- we can sometimes unknowingly train the amygdala to be concerned or even fearful of things that we don’t want to be afraid of (emphasis added)
- through our conscious mind, we can always retrain the amygdala
I know that list poked a few of you with a stick– I know! I felt poked, too! Some of you are thinking, “Is he saying it’s all in my mind??” No, he’s not. Don’t miss the key word in the list above: “unknowingly.” Gupta’s hypothesis does NOT hold that MCS is a psychological disorder. Gupta states emphatically that “MCS is a real physical disorder with real physical symptoms, and is not psychological in nature.” So my best advice at this stage in the game is, at least for the moment, to suspend any disbelief you may have, let go of any cynicism, try to do the “homework” I suggested, and just come along with me for the ride, keep me company on my journey. And don’t lose sight of that last bullet point: “through our conscious mind, we can always retrain the amygdala”– because, ultimately, THAT is where we are going!
As I blogged in my first post in the series, Gupta recently released a video about his hypothesis in relation to MCS. Be sure to take the time to watch this, it’s important! Here’s the blurb and video:
Multiple Chemical Sensitivities can be explained by a new hypothesis implicating the limbic system of the brain, specifically the amygdala. The brain structure called the insula is also involved. The Gupta Programme, or Gupta Amygdala Retraining is a brand new treatment for MCS, ME/CFS & Fibromyalgia which retrains the brain to stop it reacting to chemicals and electrical stimuli. This video is part of a coaching programme on the treatment specifically dealing with MCS.
More soon!
Gupta Girl












