Be a smart cosmetic shopper

Yesterday’s post in Enviroblog entitled “Tips from the make-up artist” makes a good point about the importance of paying attention to the ingredients in our personal care products. Those of us with Multiple Chemical Sensitivity are probably more concientious than the average shopper, but I have to admit that up until very recently, I relied more on what my nose and body told me than what was on the label.

But now, I not only do the sniff test for all my cosmetics and personal care products, I also check labels and consult the Environmental Working Group’s Skin Deep Cosmetic Safety Database, the bible of concientious shoppers. I do this because it’s not just the toxic chemicals that trigger MCS symptoms that I need to eliminate from my life, it’s all toxic chemicals and products.

Here are some practical shopping tips from Skin Deep, most of which I’m sure you are already following, but it never hurts to review, especially for those of you who do not have MCS but are interested in living a healthier lifestyle:

Use our What Not To Buy list to avoid especially problematic ingredients - like mercury, lead, and placenta - and the products that contain them.

Use fewer products. Is there something you can cut from your daily routine, or a product you can use less often? By cutting down on the number of chemicals contacting your skin every day, you will reduce any potential health risks associated with your products.

Use the “Advanced Search” feature of Skin Deep to find products that have fewer potential health issues. Choose a product category and exclude the hazardous ingredients - carcinogens and neurotoxins, for instance - and Skin Deep will generate a custom shopping list for you.

Read labels. Marketing claims on personal care products are not defined under the law, and can mean anything or nothing at all, including claims like organic, natural, hypoallergenic, animal cruelty free, and fragrance free. Read the ingredient label carefully to find evidence that the claims are true.

Use milder soaps. Soap removes dirt and grease from the surface of your skin, but also strips away your body’s own natural skin oils. Choosing a milder soap may reduce skin dryness and your need for moisturizers to replace oils your skin can provide naturally.

Minimize your use of dark hair dyes. Many contain coal tar ingredients that have been linked to cancer in some studies.

Cut down on your use of powders; avoid the use of baby powder on newborns and infants. A number of ingredients common in powder have been linked to cancer and other lung problems when they are inhaled. FDA warns that powders may cause lung damage if inhaled regularly.

Choose products that are “fragrance”-free. Fragrances can cause allergic reactions. Products that claim to be “fragrance free” on the packaging may not be. They could contain masking fragrances that give off a neutral odor. Read the ingredient label - in products truly free of fragrance, the word “fragrance” will not appear there. Find “fragrance”-free products with our advanced search.

Reduce your use of nail polish. It’s one of the few types of products that routinely contains ingredients linked to birth defects. Paint your toenails and skip the fingernails. Paint nails in a well-ventilated room, or outside, or avoid using nail polish altogether, particularly when you are pregnant. Browse our custom shopping guide for advice on nail polishes that contain fewer ingredients of concern.

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Photo by smcgee