How to make a detox bath

I’ve taken my share of detox baths. A detox bath is a little different from a plain everyday bath because you need to make the water hotter than usual and rather than using froo-froo additives like essential oils (if you can tolerate them) you use salts that draw out toxins.

I close up all the doors and windows in the bathroom to keep in the heat. I like to use a generous amount of Epsom salts in the water: I buy it in half-gallon milk carton type containers and use half a carton for one bath. It’s good idea to use filtered water (my water is double filtered at the main pipe before it comes in the house).

The key is to get the bath water as hot as you can without getting burned. I make a kettle full of boiling water, wrap it in a towel and add it to the bath water periodically to keep it really hot. I keep a large towel draped over my whole body to hold in the heat. The goal is to sweat and sweat and sweat for about a half hour.

After drying off, I take a special body brush and brush my limbs in an invigorating sweeping motion from the tips toward my heart to get the lymphatic system stimulated– it feels great! You can get a dry body brush at your local health food store (it’s different than the type of brush for washing yourself).

More on Epsom salts with some history and recipes.

Photo and more good stuff on Epsom salts and detoxing.